During the physiological period, you don't need to lose weight deliberately, but you can follow a normal diet to ensure a balanced nutrition. Don't deliberately go on a diet, especially you can eat more blood-enriching foods, such as pig blood, spinach, pig liver, jujube, etc., which will help to supplement the lost blood and iron. Remember not to deliberately go on a diet. Dieting during physiological period will lead to menstrual blood reduction or even amenorrhea, or menstrual blood can not be discharged or remained smoothly, which is very unfavorable to women's health. Therefore, a normal diet is needed during menstruation.

Menstruation is not a gold medal to avoid death. In the meantime, you still need to avoid high-oil and high-calorie food intake. During this period, the metabolism has not accelerated, and more food will still be absorbed. Therefore, it is purely a rumor that you can eat casually on the second day of the physiological period.

In terms of exercise, in the first three days of menstrual period, it is suggested that girls who really want to exercise should focus on gentle, soothing, relaxing and stretching exercises, such as meditation yoga and elementary gymnastics, or just do some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress.

On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.