After Xiaoman, the weather here will never be lower than 20 degrees a day. It's really getting hotter every day. In this hot summer, our appetite and appetite have never been mentioned. Every time I get up in the morning, the only phenomenon is thirst! After drinking two bowls of boiled water, I lost my appetite for breakfast. If you want to spend this summer smoothly, you must remember to eat more of these four kinds of fruits and vegetables in summer.

In addition to eating four kinds of melons and fruits, there is also a kind of melon and fruit that is toxic. Everyone should try not to eat it. Only in this way can we adapt to the time and make our body less sick. Not much to say, share dry goods directly with you.

1. Bitter gourd

Everyone knows that bitter gourd is a seasonal food in summer, and it is rich in vitamin C. Eating more bitter gourd can also enhance our immunity, so we encourage everyone to eat more bitter gourd in this hot summer. Bitter balsam pear tastes bitter, but it has detoxification effect. Eating more bitter gourd can achieve the effect of cooling and relieving summer heat, so don't forget to eat more bitter gourd.

The bitter part of bitter gourd is its inner pulp. You can dig out the contents and melon seeds, so that the bitter taste in bitter gourd is removed. You can also slice bitter gourd and soak it in salt water for five minutes. In this way, the inner bitterness will be reduced a lot.

2. Cucumber

Cucumber is also a seasonal vegetable in summer. Every summer, the most common vegetable on my table is cucumber salad. Cold cucumber is simple and tastes particularly fresh. In order to avoid buying hormone cucumbers, the country plants two rows of cucumbers in its yard every year. So you don't have to worry about eating cucumbers all summer.

So how should we correctly distinguish hormone cucumber? First of all, when we buy cucumbers, we must look at the thorns on them. The thorns on the surface of cucumber without hormones are short and thick. The thorns on the surface of hormone cucumber are thin and long, and the yellow flowers on the top can't fall off. Did you learn this time?

Wax gourd contains special nutrients such as fenugreek and propanol diacid, which can consume excess oil in our body. For friends who are losing weight in summer, it is very beneficial to eat more melon. And eating more melons still has a strong feeling of fullness. How can people who want to lose weight in summer not choose melons?

4. Melon

The most common seasonal fruit in summer is melon. Every time I go to the supermarket to buy fruit, I see melons and croissants honey the most. This relatively large fruit is collectively called melon. Eating more of this melon in summer is not only good for our health, but also brings us a good mood. You can try if you don't believe me. The boss of our office brings us melons to eat every day. In this way, the enthusiasm of every employee will be improved a lot.

Ok, these are the four kinds of melons to eat more in summer. In addition to remembering to eat the following four kinds of melons, the following poisonous melons are not recommended to everyone.

I believe many friends will always buy bitter gourd. This bitter gourd is caused by a special substance cucurbitacin. This substance is not good for our health, but it can cause vomiting and diarrhea. Therefore, when you encounter this bitter gourd, you must not endure the bitter taste and eat it. What should be thrown must be resolutely thrown.

Well, this is the specific sharing of this article. Do you have any other different views on this? Welcome to leave a message in the comments section. See you next time.