Moreover, this kind of food is still a very low-calorie food, and it also has a good weight loss effect. It can be said that Nana Ou-yang is very witty, so as to lose weight, be healthy and be nutritious. It's just a welfare for girls who lose weight. Next, let's see how this fried rice with eggs is cooked.
First of all, the ingredients we need to prepare are: eggs, sausages, corn kernels, cooking oil and edible salt.
Specific cooking steps: 1. First of all, we need to put the prepared cauliflower into a container, add appropriate amount of water and edible salt, and soak it for about ten minutes, so that the residual pesticides in cauliflower can be well soaked. 2. Beat the prepared eggs into a bowl, add some edible salt and break them up. Spare. 3. Tear off the ham sausage and pack it, clean it, then put it on the chopping board, cut it into slices and put it in a bowl for later use. 4. Take out the soaked cauliflower and wash it with clear water for several times.
5. Add the right amount of water to the pot. After the fire boils, put the cauliflower in water and cook it. Then take it out and drain it. 6. Put the cooked cauliflower on the chopping board and chop it up with a kitchen knife. Cut as much as possible. 7. Add an appropriate amount of cooking oil to the pot, put the ham sausage and corn kernels into the pot, stir-fry the fragrance, and then put the cut cauliflower into the pot and stir evenly. 8. After that, shovel aside with a shovel and beat in the eggs. After the egg is formed, mix all the ingredients together. Finally, add a little edible salt and stir well, and serve immediately.