* Braised chicken rice: Give priority to shops with less oil. If it's too greasy, leave some rice to eat.
* Shaxian snack: You can choose duck leg or chicken leg rice set meal (please add more vegetables under the remarks, and remember to peel the duck leg when eating), or you can choose steamed dumplings, vegetables and peeled chicken legs.
* Fish with Chinese sauerkraut: There is protein with rich side dishes, and you can add a portion of rice.
* Japanese food: relatively light, fish and shrimp belong to high-quality protein.
* Breakfast: You can choose eggs, boiled broccoli or other vegetables.
* Lunch: You can choose meat with high content in protein, such as chicken breast and beef.
* Dinner: It is recommended to eat some dietary fiber, such as cucumbers, tomatoes and other low-calorie fruits and vegetables.
In addition, you can also choose light foods such as stir-fry, cold salad and stew, such as various vegetable salads, miscellaneous grains rice set meal, purple potato and corn to replace the staple food of polished rice. It should be noted that when choosing a take-away fat-reducing meal, we should pay attention to the fat content and proportion of the food and avoid choosing foods that are too greasy or high in calories. At the same time, it is suggested to cook at home as much as possible or choose a healthy meal on a take-away platform to ensure the quality and hygiene of food.