Chinese food: rice 100g (black rice, rice), sliced mushrooms, yellow fungus, cucumber fried with red pepper, white radish and kelp sparerib soup.
Meal: 65438 banana +0/65438 cucumber +0.
Dinner: coarse cereal porridge (30g dry coarse cereal), 60g sweet potato, shredded beef with green pepper and celery, and fried mung bean sprouts.
the next day
Breakfast: 60g vegetarian steamed stuffed bun, 200ml pure milk, 1 boiled egg.
Chinese food: red bean rice 100g, konjac roast duck, red pepper fried cauliflower, fish head mushroom and winter amaranth soup.
Extra meal: kiwi 1.
Dinner: 80g of vegetable fried with three shreds (lettuce, radish and carrot), garlic broccoli, minced meat tofu, red dates and rice.
the third day
Breakfast: whole wheat bread 60g, pure milk 200ml, boiled eggs 1.
Chinese food: rice 100g (rice, millet), spiced grass carp, multicolored silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, auricularia auricula and pork liver soup.
Extra meal: 6 strawberries /6 plums.
Dinner: 1 bowl of corn porridge, 60g steamed pumpkin, fried shredded bamboo shoots, mashed garlic eggplant, shredded pork with fish sauce.
The fourth day
Breakfast: 1 egg pancake (not crisp) and 200ml pure milk.
Chinese food: Golden Silver Rice 100g (corn grits, standard rice), black fungus and bamboo shoots roast chicken, sweet and sour cabbage, mung beans and pumpkin soup.
Extra meal: 1 apple
Dinner: 10 leek and lean meat jiaozi, garlic and rattan vegetables, fried cowpea with minced meat.
Fifth day
Breakfast: 60g of bread, 200ml of pure milk, 1 boiled egg.
Chinese food: buckwheat rice 100g, mushrooms, sweet and sour hairtail, bean curd with blood, loofah soup.
Extra meal: kiwi 1.
Dinner: mung bean porridge (mung bean and rice 30g), cold salad (cucumber, beans, lettuce, cauliflower and colored pepper), dried shrimps and wax gourd, and green pepper and bean skin.
Day 6-7
These two days can be slightly adjusted. You can choose some foods you like to satisfy your appetite. Of course, you must also refer to the "special reminder" at the back to make a choice. The food listed in it must not be eaten. And you can also choose the method of fasting and detoxification to lose weight on weekends, and expel toxins from your body to make you lose weight faster!
Self-introduction: special reminder
You swear not to eat the following foods: all desserts, milk tea, barbecue, cream, chocolate, beer, French fries, hamburgers, cola, fried foods, etc.
● The amount of staple food is strictly controlled, fruits cannot be eaten too much, and vegetables can be eaten casually.
I hope the landlord will adopt it! ! ! ! ! ! ! ! ! !