1. Apple diet

This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and don't eat other foods. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect.

Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food that is easy to digest, such as porridge or vegetables, so that your body can adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.

2. Slimming methods of slimming dishes

Diet dish is a shrub called "Shougongmu", which is native to Southeast Asia and looks like asparagus. It is said that you can lose a few pounds by eating a few pounds of diet dishes.

Precautions: Diet dishes contain plant alkaloids, which can cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects, and even lead to lung failure in severe cases.

3. Aloe slimming method-recommended

Aloe vera has been nicknamed "people who don't need medical treatment" since ancient times, and it has a laxative effect. Excessive consumption will lead to diarrhea, and moderate consumption will help to discharge the residual waste accumulated in the body and lose weight. The transparent pulp in aloe peel has strong immunity. Besides pectin, it can also improve constipation and make skin smooth and soft.

Note: It is enough to eat 3-5cm long aloe every day, but the weight always varies from person to person. However, it takes persistent habit formation to gradually see the effect.

4. Vegetable soup to lose weight

Add 3 times the amount of water to any type of vegetables, and cook with slow fire after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help to discharge excess water and waste in the body, and minerals dissolved in the soup are also beneficial to the body.

Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories. But it is not suitable for long-term use, which is easy to cause malnutrition.

5. pineapple slimming method

Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms.

Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.

6. Banana slimming method

1 Bowl of white rice contains about 160 kcal, while each banana contains only 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema.

Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.

7. Tomato diet

A tomato with a weight of 120g contains about 30 kilocalories, 95g of water, 0.3g of protein 1.5g of fat, 6.3g of carbohydrate and 0/.4g of fiber, and is rich in calcium, phosphorus, iron, vitamins A, B 1, B2. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten.

Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal.

8. Job's tears diet

Coix seed has diuretic and diuretic effects and is rich in fiber. Drinking 7 to 8 cups of barley tea every day, or eating more dishes cooked with barley, such as barley porridge, will help you lose weight.

Note: it is difficult to lose weight by eating a lot of coix seed. Need to cooperate with eating habits and weight, continue to exercise regularly, and achieve the effect of losing weight.

Timetable for fasting ginger and black tea:

Day 1: Morning: Normal diet

Chinese: ditto

Later period: same as above.

You can eat normally on the first day of preparation, but be careful not to eat anything after meals, abstain from sweets and snacks, and drink honey water.

The next day: early carrot+ginger black tea (400ml)

Ibid. 3

Late porridge

At the end of the day, you will find that your stomach is soft and your spirit is concentrated.

Day 3: Stop eating early and drink 2 cups of ginger black tea (400ml).

middle of China

Late porridge

Day 4: Ginger Black Tea

Normal diet

Late ditto

Material: Lipton black tea.

Five slices of peeled ginger

Appropriate amount of honey

Practice: put the black tea bag and ginger together in a cup and brew with water above 90 degrees.

When the temperature is slightly warmer, add honey.

This may not lose 5 pounds a week, but take it out and share it with you. I suggest you not to use it because it tastes bad.

Honey and white vinegar should be eaten at the ratio of 1:4 when the daily diet remains unchanged.

The specific method is to drink on an empty stomach 20 minutes before breakfast, after lunch and after dinner.

Of course, you can also adjust the ratio of honey to white vinegar.

Remember, everyone This is anhydrous.

2 1 day The whole process of losing weight is divided into three stages.

1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

3. 10 days later: you can eat normally (note: you can eat 60% of your meal, and don't eat any food for 5 hours before going to bed).

(Strictly implement 2 1 day, generally it will lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )