Jump rope, sit-ups, push-ups. If you exercise at home, in fact, I think the main reason is that you don't need too many instruments and some special equipment, so you mainly consider simple movements. First of all, I recommend skipping rope. In fact, I think skipping is a very good exercise, and the posture of the exercise is very simple at home, not subject to too many conditions. And skipping rope is a whole-body exercise, which can not only make you thin belly, but also reduce your fat.

Because if your body is fat, you do some targeted exercise, but the effect is not very good. So when you lose weight, your abdominal muscles will be more obvious, because full-body exercise can exercise every part of our body, not just our stomach, and with some targeted actions, we can achieve the desired results well.

Sit-ups are very simple postures without any restrictions. We can operate them before eating or sleeping. We can set a goal every day, keep a certain amount of exercise every day, and increase it bit by bit with the passage of time. After a period of time, it will have a good effect. Push-ups and sit-ups have similar effects, both of which exercise our abdomen to a great extent, but it should be noted that although they have targeted effects.

But if you don't insist, fishing for three days and drying the net for two days may be far from the abdominal muscles you want. Therefore, only by maintaining a certain amount of exercise every day and persisting for a long time can we achieve the ideal effect better. These actions are highly targeted and simple to operate, and there is not much technical content, so if you have perseverance, you can also turn your belly into abdominal muscles at home. In addition, besides exercise, we should also pay attention to diet, because we want to increase body fat or lose weight better, so diet is inseparable. You can better achieve the desired effect by adjusting your diet.