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How did the first brother Julian Chen lose weight 12kg a week?
Compared with the first issue of Catch the Light, Brother, Julian Chen really lost weight at a speed visible to the naked eye. It is said that he lost weight 12 A Jin Week. Although the program doesn't reveal how Julian Chen did it, we can guess a thing or two from the broadcast details. The first is the amount of exercise. As a stage competitive program, brothers must devote 65,438+0,000% of their energy to get familiar with the song list and dance as soon as possible, which will inevitably lead to high-intensity exercise and even staying up late to practice, so I think brother Julian Chen will definitely work harder and exert his strength to the strongest during this period.

Then there is diet, as the saying goes? Shut up and take your legs. Well, if you want to lose weight, you must keep your mouth shut. I think Julian Chen has done this, which is why there has been such a big change in a week. But what I want to say is, after all, what we want to pursue is a healthy way to lose weight, and we can't do something harmful to our health just because we want to lose weight, such as dieting. So in my opinion, Julian Chen will lose weight quickly through plenty of exercise and a balanced diet, and we must follow a healthy way to lose weight in our life.

In fact, when I watched the first issue of Brothers Chasing Light, I really wanted to vomit Julian Chen's greasy, but from this change, I saw the sweat and efforts behind him and his desire to go further on this stage. I hope he can do this and show it again? Little Tiger? Elegant manners. Besides, I think Hu Xia also changed my impression of him. I always thought he was the type of singer, but I didn't expect him to dance so well.

I believe that through the efforts of our brothers, we will show different styles and bring us audio-visual feasts again and again. At the same time, in the brothers, we see the indomitable spirit, perhaps this is the meaning of the program, and it may not be that we will finally see a brand-new men's team! Tell me who you are most optimistic about on the show.