With the increase of age, both men and women will begin to gain weight. The age of 25 is a watershed because the basal metabolic rate decreases with age. At this time, we need to improve our basal metabolic rate. Exercise is the best way to improve our basal metabolism, and muscle is the main source of calories.
? At present, the most effective training method for reducing fat is high-intensity interval training, that is, high-intensity training is used and divided into several groups. Each group gives the body a certain recovery time so that it can carry out high-intensity training. High intensity interval training for 20 minutes is equivalent to jogging for one hour. You can exercise in the gym, and of course there are many video courses that you can practice at home.
Of course, it is important to practice three points and eat seven points. It's important to keep your mouth shut when holding your legs. The principle is to avoid contact with high-calorie foods, such as cakes, desserts and fried foods. At the same time, the appetite should be reduced to seven or eight points. It's best not to overeat. Don't eat after 8 o'clock. You can have some fruit salad for dinner instead. Keep good living habits and don't stay up late. Men shouldn't drink.
The hardest thing about exercise and fitness is persistence. As long as you persist, you will have a good figure and a healthy body, and then you will meet a better self.