Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it is helpful for protein digestion of meat, it is easy to cause stomach wall damage if eaten before meals! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

Kiwifruit kiwifruit (kiwi fruit) rich in vitamin C has always been the favorite of girls who love bleaching. Dietary fiber ranks first among fruits and is rich in potassium, which really makes it on the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Mei Mei, try to eat it!