List of contents of this article: 1, efficacy and taboo of oolong tea; 2. The efficacy and taboo of oolong tea; 3. The efficacy and health care function of oolong tea; 4. The efficacy and taboo of oolong tea; 5. The health effects and taboos of oolong tea; Nowadays, more and more people drink oolong tea, and drinking oolong tea pays more attention to taste and smell. Brewing oolong tea requires 100℃ boiling water. After brewing, pour the tea in the teapot into the teacup for a while.
At the same time, black tea and green tea can also be mixed to serve two purposes; Green tea and scented tea can also be mixed to achieve the effects of clearing away heat and relieving summer heat with green tea and resolving phlegm with scented tea.
The taste of green tea is neither cold nor hot, which can eliminate the dryness and heat in the human body and achieve the effect of clearing dryness and promoting fluid production.
The following is a detailed introduction to the following three health-preserving effects and three taboos of oolong tea.
Three effects of health preservation
1, preventing tooth decay
Drinking a cup of tea after a meal can not only promote fluid production and relieve cough, but also refresh your breath. Oolong tea also has the function of preventing tooth decay.
The cause of tooth decay is that bacteria invade the tooth tissue and produce enzymes in the tissue, which leads to tooth decay. This enzyme reacts with sugar contained in food to produce substances that corrode teeth.
This substance and bacteria that can decay teeth adhere to the teeth to form tartar, and after accumulation, tooth decay will occur.
Polyphenols contained in oolong tea can inhibit the production of tartar enzymes, so drinking a cup of oolong tea after meals can prevent the occurrence of tartar and tooth decay.
Scientists have proved through long-term experiments that letting white rats eat feed containing polyphenols will reduce the probability of tooth decay. If they don't have time to brush their teeth after meals, it is also a good idea to drink a cup of oolong tea to prevent tooth decay.
2. Anti-tumor and anti-aging effects
Oolong tea can promote blood lipid decomposition and reduce cholesterol content.
A foreign 1994 experimental report on the efficacy of oolong tea pointed out that oolong tea has a quite good curative effect on patients with hyperlipidemia and hypertension.
In particular, among the 68 hypertensive patients in Gao Xue who participated in the trial, 75% of them showed a downward trend in blood pressure after one-stage test.
In addition, scientific research also found that oolong tea can completely block the endogenous formation of nitroso glue in the body and play a role in preventing esophageal cancer.
At the same time, oolong tea has the same anti-aging effect as vitamin E.
Under the condition of taking enough vitamin C orally every day, drinking oolong tea can keep the content of vitamin C in blood at a high level, reduce the excretion of vitamin C in urine, and vitamin C has anti-aging effect.
Therefore, drinking oolong tea can enhance the anti-aging ability of human body in many ways.
In addition, oolong tea also has the functions of anti-tumor, improving the activation of lymphocytes and NK cells, enhancing immune function and preventing aging.
Experts have found that oolong tea polyphenols can also absorb foreign bodies in the body and discharge them together.
3, double detoxification effect
Scientific evidence shows that black oolong tea can inhibit the absorption of neutral fat by 20%, and the effect is amazing.
However, people who have drunk black oolong tea have twice the fat content in their excrement as those who have never drunk it.
Therefore, black oolong tea can not only inhibit the absorption of fat, but also help the oil to be excreted twice, which has a magical double detoxification effect.
Black oolong tea combines the production methods of green tea and black tea, and its quality is between green tea and black tea. It has both the rich flavor of black tea and the fragrance of green tea, and has the reputation of "green leaves with red edges".
Three taboos for drinking oolong tea
1, don't drink on an empty stomach, otherwise you will feel hungry and even dizzy, which is also commonly known as "tea drunk".
2. Don't drink before going to bed, otherwise it will make it difficult for people to fall asleep.
3, herbal tea can not be drunk, oolong tea is cold after it is cold, which is not good for the stomach.
These three taboos are especially important for girls who drink oolong tea for the first time, because oolong tea contains more tea polyphenols and caffeine than other teas, and improper drinking is easy to harm their health.
The efficacy of oolong tea goes far beyond these, and it also has health-care functions such as eliminating fatigue, promoting fluid production and diuresis, relieving fever and preventing diseases, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving boredom, and losing weight and keeping fit. In particular, it has special functions such as cancer prevention, blood lipid reduction and anti-aging.
Anyway, for beauty or health, you can drink more oolong tea.
Efficacy and function of oolong tea
Drinking tea is a traditional culture handed down from ancient times in China. Drinking tea often is good for your health. Oolong tea has both the thick and delicious taste of black tea and the fragrance of green tea.
The following is the efficacy and function of oolong tea I brought to you. Welcome to reading.
Efficacy and function of oolong tea
I'm sure you've heard of oolong tea or drunk it. Besides its mouth, its functions and functions are also one of the reasons why many people like it, but many people really only know one but not the other.
Let me introduce the efficacy and function of oolong tea in detail for you!
Active ingredient
Oolong tea contains more than 450 organic chemical components and more than 40 inorganic mineral elements.
Organic chemical components and inorganic mineral elements in tea contain many nutrients and medicinal components.
Organic chemical components mainly include tea polyphenols, plant alkaloids, protein, amino acids, vitamins, pectin, organic acids, lipopolysaccharides, sugars, enzymes and pigments.
Tieguanyin contains organic chemical components such as tea polyphenols, catechins and various amino acids, which are significantly higher than other teas.
Inorganic mineral elements mainly include: potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine and so on.
Tieguanyin contains more inorganic mineral elements such as manganese, iron, fluorine, potassium and sodium than other teas.
First, the health care function
1. Eliminate reactive oxygen species harmful to beauty and health;
2. Drinking 1 L oolong tea every day can improve skin allergy;
3. Drinking oolong tea can slim down;
4. Anti-tumor and anti-aging effects.
Second, improve listening.
Oolong tea has the functions of beautifying face, expelling toxin, relaxing bowels, resisting chemical activity and removing reactive oxygen species in cells.
Middle-aged and elderly people often drink oolong tea to help keep their hearing.
The protective effect on male hearing is obviously greater than that on female hearing.
Although drinking oolong tea is good for hearing, you should not drink too much.
The daily tea consumption is 1~2 cups.
Third, the effect of losing weight
Oolong tea has the effect of dissolving fat and losing weight.
Because tannic acid, the main component of tea, is closely related to fat metabolism.
Oolong tea can reduce the cholesterol content in the blood.
People who drink oolong tea regularly have lower body mass index and fat content than those who drink less.
Moreover, women lose weight more effectively than men.
Compared with black tea and green tea, oolong tea can not only stimulate the activity of lipolytic enzymes in pancreas, reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production, promote fat burning and reduce the accumulation of abdominal fat.
Fourth, the value of medication.
Oolong tea, as a famous tea unique to China, not only has health care functions such as refreshing the brain, relieving fatigue, promoting fluid production and diuresis, relieving fever and heatstroke, sterilizing and diminishing inflammation, dispelling cold and relieving hangover, detoxicating and preventing diseases, resolving food stagnation, losing weight and bodybuilding, but also has special functions such as preventing cancer, reducing blood fat and resisting aging.
cancer prevention
Oolong tea has special effects of preventing cancer, reducing blood fat and resisting aging.
On June 5th, 1998, Han Chi, an associate researcher in Toxicology Laboratory of Institute of Nutrition and Food Hygiene, Chinese Academy of Preventive Medicine, and her assistant Xu Yong conducted an anti-cancer experiment of tea on animals.
They fed mice five kinds of tea, such as Anxi Tieguanyin, and at the same time, they were fed methyl carbazide glue, a synthetic carcinogen with purity greater than 99.8%.
After three months, the incidence of esophageal cancer in rats was 42-67%, and the average number of tumors in rats with cancer was 2.2-3.
The incidence of esophageal cancer in rats who did not drink tea was 90%, and the average number of tumors in mice with cancer was 5.2. Five kinds of tea have the best anticancer effect in Anxi Tieguanyin.
At the same time, they also conducted another experiment, that is, using sodium nitrite and methyl carrageenan as carcinogenic precursors. The results showed that none of the rats in the tea drinking group developed esophageal cancer, and the incidence rate was 100%.
This result proves that tea can completely block the endogenous formation of nitrite nitrogen in the body.
Lowering blood lipid
198 1 year, a male professor from Toyomi Miyagawa, Kawamura and a foreign women's university conducted an experiment on the effect of oolong tea on animal fat metabolism, which proved that oolong tea can significantly inhibit the increase of cholesterol and neutral fat in blood.
From 65438 to 0983, Fujian Institute of Traditional Chinese Medicine observed a group of patients with hypercholesterolemia. When they stopped using all kinds of lipid-lowering drugs, they drank oolong tea twice every morning and evening. After 24 weeks in a row, the blood cholesterol content of patients decreased to varying degrees.
Further animal experiments show that oolong tea can prevent and alleviate atherosclerosis of aortic blood lipids.
Drinking oolong tea can also reduce blood viscosity, prevent erythrocyte aggregation, improve blood hypercoagulability, increase blood fluidity and improve microcirculation.
This is very important for preventing vascular diseases, intravascular thrombosis and traditional Chinese medicine? Quot "Blood stasis" has positive significance.
In addition, in vitro thrombosis test also shows that oolong tea has the effect of inhibiting thrombosis.
Anti-wrinkle
Oolong tea has the same anti-aging effect as vitamin e.
Under the condition of taking enough vitamin C orally every day, drinking oolong tea can keep the content of vitamin C in blood at a high level, reduce the excretion of vitamin C in urine, and vitamin C has anti-aging effect.
Therefore, drinking oolong tea can enhance the anti-aging ability of human body in many ways.
Oolong tea lose weight
In the efficacy and function of oolong tea, we all know that oolong tea has the effect of losing weight, so how to experience this effect? How can I eat oolong tea to lose weight? Let's take a look at the specific information about its weight loss!
Weight loss principle
According to ancient documents, in ancient China, oolong tea was eaten as a medicinal material because it contained a lot of polyphenols.
From the original polyphenols contained in tea, after semi-fermentation, every 2- 10 polyphenols combine to generate new polyphenols, with hundreds of kinds, which is the characteristic of oolong tea.
After moderate fermentation, oolong tea became semi-fermented tea. In this simple process, the unique polyphenols of oolong tea are produced.
This oolong tea polyphenol will activate various functions of the body after entering the body, especially promote the burning of neutral fat, improve the energy consumption rate, effectively inhibit the increase of cholesterol in the blood, and really make you lose weight healthily!
In addition to polyphenols, oolong tea also contains a bitter ingredient "tannic acid", which is closely related to fat metabolism, thus helping you to dissolve the fat accumulated in your body for a long time and make it easier to metabolize.
Oolong tea can not only help you clear away the accumulation in your body and eliminate fat, but also make you more beautiful, anti-aging and antioxidant. It is a tea drink suitable for women!
Suitable object
Oolong tea is suitable for people whose diets are too greasy and lead to abdominal obesity.
Abdominal obesity caused by too greasy diet.
Experiments show that drinking 1 liter oolong tea every day can effectively inhibit the rise of human cholesterol.
Although the amount of drink varies from person to person, when the food is too greasy, using oolong tea is not only easy to feel full, but also can eliminate the greasy in the body.
Weight-reducing drink method of oolong tea
Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol.
Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.
Oolong tea is very common in the oriental diet, and drinking oolong tea is also very convenient for us to lose weight. Italians also like to use it as a drink.
In fact, in addition to drinking oolong tea, it can also be used as cooking ingredients to match with other foods to make first-class snack dishes!
Oolong tea flavor diet meal
Oolong tea jelly
1, 300cc sugar-free black oolong tea (available in supermarkets and convenience stores) is boiled in a pot, dissolved in jelly powder or gelatin, and placed in hot air at room temperature for competition.
2. Then pour oolong tea into a small cup, put it in the refrigerator, take it out after the jelly condenses, and add condensed milk or honey to accompany it.
Oolong tea cook the meat
1. Put 600g pork tenderloin (excluding fat) into the pot, add a little scallion and oolong tea, add appropriate amount of water, and cook on low heat 1 hour.
2. Drop the soup, add 100cc soy sauce, 100cc vinegar, 200cc water and 4 tablespoons sugar, and cook slowly again. After cooking, you can eat it with rice as a dish.
Oolong tea ice cream
1. Add 250 ml of milk, 60 ml of whipped cream and an appropriate amount of oolong tea to the pot and cook over low heat.
2. Beat 3 egg yolks into a bowl, add 50 grams of refined sugar and stir into bubbles.
3. Mix all the materials, stir well, turn off the fire, pour into a bowl and cool in ice water.
4. Let it cool in the refrigerator. When it slowly begins to solidify, take it out, let the air enter the ice cream, and then put it back in the refrigerator to continue solidification. Repeat this for 4-5 times and you can eat it.
Types of oolong tea
For oolong tea, most people only know that it is a kind of tea, and many teas belong to it, such as Tieguanyin.
But I don't know what kinds it has. Let me introduce several main varieties of oolong tea to you!
Tieguanyin
Tieguanyin, produced in Anxi County, Fujian Province, is one of the top ten famous teas in China. Tieguanyin is the best oolong tea. Its quality characteristics are: the tea strips are curly, round, thick and even, sand-green, and the overall shape is like dragonfly head, snail body and frog leg.
After brewing, the soup is golden and rich as amber, with natural and rich orchid fragrance, mellow and sweet taste, and has a long history of returning to Gansu, commonly known as "rhyme".
Tieguanyin tea has a high and lasting aroma, which can be described as "seven bubbles are more fragrant".
The leaves are oval in shape, with sparse and dull marginal teeth, wavy leaves with obvious ribs, slightly rolled back, thick mesophyll, dark green and smooth leaves, slightly dull leaf base, slightly concave leaf tip, slightly inclined to the left, slightly drooping and purplish red buds, so it is called "red bud bent tail peach", which is one of the characteristics of purebred.
Its main features
The soup is full of charm, not very fragrant, rich in aroma and sweet in taste. The color of the soup is relatively light, especially after the first soaking and the second brewing. After the third soaking, the soup is yellow-green, slightly sour when carefully stirred, and has a special taste, which is fragrant and sour.
There is sweetness in acid and fragrance in sweetness, and the fragrance of water will flow forever.
Its tea quality mainly has three characteristics: "thick soup" means that the tea soup is golden yellow, bright and dark; "Yunming" means that the unique "Guanyin rhyme" of Anxi Tieguanyin is obvious, and the mouth and throat feel bright after drinking; "Slightly fragrant" means that, in comparison, its soup is fragrant but not strong.
Tieguanyin is the best oolong tea, and its quality features are: curly tea strips, fat-saving and round, heavy and even, and sandy green color.
Phoenix narcissus
It is a strip oolong tea produced in Fenghuang Township, Chaoan, Guangdong Province, which is divided into three grades: Dan Cong, Bobie and Narcissus.
It has natural floral fragrance, honey rhyme, strong taste, alcohol, refreshing and sweet taste, and is resistant to brewing.
Mainly sold to Guangdong, Hong Kong and Macao, and exported to Japan, Southeast Asia and the United States.
Phoenix Narcissus enjoys the reputation of "beautiful shape, green color, fragrant taste and sweet taste".
The tea strips are fat, the color is eel skin color, oily and shiny.
Tea soup Huang Chengcheng, full of fragrance, refreshing and sweet, lasting fragrance, resistant to foam.
Oriental beauty
It is a famous tea unique to Taiwan Province Province, also known as Pufeng Tea, and is also known as Bai Hao Oolong Tea because of its remarkable tea buds.
Oriental Beauty tea is beautiful in appearance, with white, green, yellow, red and brown leaves, which are bright and lovely. The water color of tea soup is dark amber, and the taste is rich and mellow, with ripe fruit fragrance and honey fragrance.
Sean
Produced in Mengding Mountain, Sichuan.
Lohan Aquilaria sinensis has the advantages of black tea and white tea, unique "fruity camphor rhyme", fresh and mellow Gao Shuang flavor, sweet fruity aroma, long and rich camphor aroma and elegant and lasting fragrance.
Hongshui oolong tea
Hongshui Oolong is an early frozen-topped oolong tea in three tea areas, that is, due to the factors of planting and climatic conditions, raw tea made by moderate and heavy fermentation and re-baking made Hongshui Oolong become a drink of the times. However, with the expansion of the planting area of the whole tea town and the popularity of competitive tea, the reputation of "frozen top" has surpassed that of "red water", and the red top oolong, which has always been carefully made, has also begun to enter the fermentation process with the frozen top oolong.
Wulong black tea
Oolong tea and black tea are contemporary tea products. Black tea takes small oolong tea as raw material, resulting in honey-scented oolong black tea and honey-scented Jinxuan red tea.
Different from the ruby black tea made by Taiwan tea in Wuhe tea area, the honey-flavored oolong tea (Jinxuan) black tea baked has a sweet taste without losing the sweetness of oolong tea's heavy throat rhyme.
Red oolong tea
Red oolong tea is a new characteristic tea created by combining the characteristics of oolong tea and black tea. It belongs to hemispherical oolong tea, which is fermented and baked again. The water color of tea soup is amber, orange and red like black tea, and the taste is like oolong tea. It has mature fruit fragrance, mellow and round, and is resistant to foaming. It is not only suitable for ordinary hot water brewing, but also has its own characteristics in cold soaking. After going online, it has attracted the attention and love of the majority of tea fans.
Efficacy and health care of oolong tea 1. Lose weight with oolong tea and have a drink before and after three meals.
It is best to drink hot tea without sugar.
And don't drink it immediately after meals. It is more appropriate to drink it every 1 hour.
Drinking tea should also adapt to personal physique. If you feel uncomfortable after drinking tea, such as stomachache or insomnia, you'd better stop.
When making tea, the water temperature should be controlled at about 80℃-90℃; The brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.
2. Oolong tea can reduce serum neutral fat and cholesterol; The clinical experiment of delaying aging also suggests that oolong tea can improve SOD activity.
It can be inferred that oolong tea is likely to have a certain health care effect on the skin.
As an indicator of healthy skin, it can be listed as follows, such as moist skin, elasticity, tension, good blood circulation and so on.
What effects will fat metabolism and active oxygen scavenging have on skin health?
3, prevention of tooth decay: drinking a cup of tea after a meal can not only produce saliva, but also refresh the breath. Oolong tea also has the function of preventing tooth decay.
The cause of tooth decay is that bacteria invade the tooth tissue and produce enzymes in the tissue, which leads to tooth decay. This enzyme reacts with sugar contained in food to produce substances that corrode teeth.
This substance and bacteria that can decay teeth adhere to the teeth to form tartar, and after accumulation, tooth decay will occur.
4. Eliminate reactive oxygen species harmful to beauty and health: reactive oxygen species are substances produced by ultraviolet rays, smoking, food additives, stress and other factors in the body.
It turns body fat into peroxide fat, which leads to lifestyle diseases and hinders health.
At the same time, reactive oxygen species can also cause skin aging, wrinkles and a series of problems that hinder beauty.
Efficacy of oolong tea
Medical researchers in China claim that oolong tea has slimming effect.
The popularity of oolong tea is entirely due to its fat-dissolving and slimming effect, and this statement does have scientific basis.
Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea.
Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol.
Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.
Health care function of oolong tea
1. Eliminate reactive oxygen species harmful to beauty and health.
2. Drinking 1 L oolong tea every day can improve skin allergy.
3, drinking oolong tea can lose weight.
4. Anti-tumor and anti-aging effects.
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What are the effects and functions of oolong tea? What are the effects of oolong tea?
What are the functions of oolong tea? This kind of food has high nutritional value. Taboo people will be more sensitive to this kind of food. It is difficult to tell whether it is good or bad simply from the efficacy. This kind of food can nourish blood and qi. The following are the effects of oolong tea.
What are the functions of oolong tea? 1
One of the effects of oolong tea: preventing aging
According to the US News, researchers from the Institute of Human Nutrition of the US Department of Agriculture, Providence University in Taiwan Province Province of China and Tokushima University have recently confirmed that long-term drinking of oolong tea can delay aging.
This effect of oolong tea was proved by experiments for the first time in the world.
It is reported that the researchers have done such an experiment on mice: six-month-old short-lived mice are divided into three groups, each group 15 females.
During 16 weeks, they were given oolong tea, green tea and water respectively.
At the end of the experiment, all male rats showed signs of aging, such as hair loss and slow movement, but the male rats who drank oolong tea had the least aging degree, followed by the male rats who drank green tea.
In all the experiments, the female mice hardly changed.
The researchers believe that it is because the aging rate of female mice is slower than that of male mice.
The researchers plan to do further research to prove that oolong tea can help prevent diseases caused by human aging and living habits.
Efficacy 2 of oolong tea: reducing fat and slimming
Drinking oolong tea can really lose weight. We often hear the saying that drinking oolong tea can "dissolve oil".
Especially after eating too much greasy food, drinking oolong tea may analyze oil. Is the truth accurate? In human fat cells, the energy that has not been lost is stored in the form of neutral fat, so that it can be used as energy during activities.
At this time, neutral fat is decomposed into needed energy for utilization under the action of enzymes such as egg white fat (enzyme).
Drinking oolong tea can promote the function of egg white fat (enzyme).
That is to say, it is not oolong tea itself that can dissolve fat, but it can improve the enzymes that analyze fat, so after drinking oolong tea, fat metabolism is also improved relative to the ground.
Some experts also tried to drink oolong tea with 102 simple obese people. Their waistlines, abdominal subcutaneous fat, blood neutral fat and blood cholesterol tend to decrease significantly, which is also the effect of oolong tea polyphenols.
What are the effects of oolong tea II.
Efficacy of black oolong tea
1, improve physical fitness
People who usually brew black oolong tea can absorb rich vitamins and amino acids, as well as some tea polyphenols and various minerals. After being absorbed by human body, these substances can not only enhance the anti-oxidation ability of human body, but also beauty beauty, lose weight, clean up various toxins in the body and prevent cancer of tissues and cells.
2. Prevent hearing loss
Black oolong tea is a healthy drink with detoxification, defecation and antioxidation, which can eliminate active oxygen molecules in human cells. After people usually drink it, it has obvious protective effect on hearing, especially for middle-aged and elderly people, which can prevent hearing loss.
Step 3 lose weight
Black oolong tea contains a lot of tannic acid, which has a very important relationship with the metabolic decomposition of fat in human body. Moreover, black oolong tea can also reduce the cholesterol content in blood and inhibit the absorption of cholesterol by human body. Therefore, drinking black oolong tea often plays an important role in losing weight and preventing hyperlipidemia.
4, delay aging
Black oolong tea must not contain a lot of tea polyphenols, but also rich in flavonoids and vitamin E. It is a natural antioxidant and has certain anti-aging effect.
In addition, people drinking black oolong tea can keep the content of vitamin C in blood stable and reduce the discharge of vitamin C. When there is enough vitamin C in the human body, the immunity will be improved and the symptoms of physical aging will not appear.
What benefits does oolong tea have to the body? First, the nutritional content is higher than other teas.
Oolong tea contains more than 450 organic chemical components and more than 40 inorganic mineral elements.
Organic chemical components and inorganic mineral elements in tea contain many nutrients and medicinal components.
Organic chemical components mainly include tea polyphenols, plant alkaloids, protein, amino acids, vitamins, pectin, organic acids, lipopolysaccharides, sugars, enzymes and pigments.
The second is the function of doing more health care.
1, weight loss effect.
Oolong tea has the effect of dissolving fat and losing weight.
Because tannic acid, the main component of tea, is closely related to fat metabolism.
black
Dragon tea can reduce the cholesterol content in the blood.
Lose weight with oolong tea and drink one cup before and after three meals.
It is best to drink hot tea without sugar when making tea, and the water temperature is controlled at about 80℃-90℃; The brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.
2, oolong tea beauty.
Oolong tea can reduce serum neutral fat and cholesterol; Oolong tea can improve SOD activity, so it can be inferred that oolong tea has a certain health care effect on the skin.
Such as moist skin, elasticity, tension, good blood circulation and so on.
3. Activate autonomic nerve to relieve stress.
Oolong tea can improve the activity of autonomic and parasympathetic nerves, and prevent overeating due to excessive pressure and the dilemma of eating hard due to anxiety.
4. Improve energy metabolism.
According to the research and experiment of water, green tea and oolong tea to improve the basic metabolic function, it is found that water has no special function. Green tea can improve the metabolism of 4 calories 1 hour, and oolong tea can improve the metabolism of 9 calories the most! Moreover, the efficacy of oolong tea can last for 5 hours, so 1 cup of 300cc oolong tea can consume 40 calories (equivalent to walking fast 15 minutes and going up and down stairs 10 minutes).
5. Improve your listening.
Middle-aged and elderly people often drink oolong tea to help keep their hearing.
The protective effect on male hearing is obviously greater than that on female hearing.
Although drinking oolong tea is good for hearing, you should not drink too much.
The daily tea consumption is 1~2 cups.
6. Reduce blood fat.
Oolong tea can prevent and alleviate atherosclerosis of aortic blood lipid.
Drinking oolong tea can also reduce blood viscosity, prevent erythrocyte aggregation, improve blood hypercoagulability, increase blood fluidity and improve microcirculation.
Thrombosis test in vitro also shows that oolong tea can inhibit thrombosis.
7. Anti-aging.
Oolong tea has the same anti-aging effect as vitamin e.
Under the condition of taking enough vitamin C orally every day, drinking oolong tea can keep the content of vitamin C in blood at a high level, reduce the excretion of vitamin C in urine, and vitamin C has anti-aging effect.
Therefore, drinking oolong tea can enhance the anti-aging ability of human body in many ways.
In addition, oolong tea can improve skin allergies; It also has antitumor and anticancer effects.
So much for the introduction of the function and efficacy of oolong tea. Thank you for taking the time to read the contents of this website. Don't forget to check more about the functions and taboos of oolong tea.