Some women will have insufficient milk after delivery, which will cause anxiety of lactating women. Insufficient milk will make the baby unable to suck enough milk, and it is easy for the baby to cry without food. The baby is too young to get nutrition from milk powder alone. In order to breastfeed, mothers take great pains. Can you give enough milk with such a large amount of exercise? Will exercise reduce milk production?

First of all, exercise will not reduce milk secretion, so lactating women don't have to worry about the reduction of milk caused by exercise. On the contrary, lactating women should do more exercise, but not too much. The secretion of milk is related to mood and diet, so women exercise more during lactation to accelerate their metabolism and feel happy, which is more conducive to the secretion of milk.

If it is caesarean section, postpartum exercise is not recommended, because it will hinder wound healing and may lead to wound dehiscence, so women who have caesarean section should take more walks after delivery. Although mothers who give birth naturally can exercise, don't choose activities, which will easily lead to fatigue and is not conducive to milk secretion. The most important thing is that maintaining a happy mood is conducive to the secretion of milk and the intake of babies.

Secondly, postpartum exercise can help mothers get back into shape. Mom can choose a small amount of aerobic exercise and anaerobic exercise, and replenish water in time after exercise. After caesarean section, the mother waited for the wound to heal, and it took about 6 to 7 weeks before she began to exercise slowly.