Chinese medicine believes that mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Mung bean soup is a well-known summer drink, and another important medicinal value of mung bean is detoxification. Nowadays, mung bean soup is still commonly used to assist detoxification, and eating mung bean soup in daily diet has a certain effect of lead poisoning. In addition, mung beans also contain ingredients for lowering blood pressure and blood lipid. Patients with hyperlipidemia eat 50 grams of mung beans every day, and the reduction rate of serum cholesterol reaches 70%. As mung bean powder contains a lot of protein and B vitamins and minerals such as calcium, phosphorus and iron, it has the effects of whitening, removing spots, cleaning skin, exfoliating and inhibiting acne. Pure mung bean powder (cooked) uses: eating, clearing away heat and toxic materials. Pure mung bean powder (raw) uses: as a mask, clearing away heat and toxic materials, whitening and lightening spots.

Five beauty effects of mung bean:

1. Cleansing skin: Vitex negundo and isorhamnetin in mung bean extract have excellent cleaning and moisturizing effects, and have obvious sebum removal function, which can effectively remove impurities in the skin, thoroughly remove deep waste from the skin, and make the skin glow clean and transparent;

2. Improve dry skin: The unique moisturizing ingredients and minerals of mung beans can replenish sufficient moisture for the skin and effectively enhance the moisture moisturizing ability of the skin. Natural polysaccharides form a transparent and elastic moisturizing film on the skin surface, making the skin moist and elastic;

3. Improve spots, freckles and light spots: Vitexin and Isovitexin extracted from mung beans have excellent antioxidant and anti-free radical effects, and the antioxidant effect is 50 times higher than that of vitamins C and E, which is a powerful guarantee for anti-aging and preventing skin spots.

4. Good detoxification effect: the essence extracted from mung beans still retains the good heat-clearing and detoxification effect of mung beans, and has excellent effects on various skin problems such as sweat rash and acne.

5. Maintain skin elasticity: the original source of plant vitality-seed ingredients make skin healthy, energetic and full of vitality. The seed extract of mung bean contains AHA component, which can remove aged keratin and promote cell regeneration without stimulation.

● Common usage methods:

1, whitening beauty milk tea:

Raw materials: 250ML of milk, mung bean powder 10 ~ 20g, coix seed powder about 10 ~ 20g, pearl powder 0.5g, and proper amount of honey;

Practice: First heat the milk on the stove (the milk can't be boiled, otherwise it will destroy the nutrition), then slowly rush into the above raw materials and stir until it is not hot, then add honey.

2, acne-clearing milk tea

Raw materials: 250ML of milk, mung bean powder 10 ~ 20g, lotus seed powder 10 ~ 20g, 0.5g of pearl powder, and proper amount of honey;

Practice: same as above.

3, body fitness milk tea

Raw materials: a bottle of yogurt, mung bean powder 10 ~ 20g, carrot powder 10 ~ 20g, and proper amount of honey;

Practice: put several raw materials into yogurt and stir evenly.

4, slimming milk tea

Raw materials: a bottle of yogurt, mung bean powder 10 ~ 20g, green tea powder 5g, and proper amount of honey;

Practice: put several raw materials into yogurt and stir evenly.

5. Du Qing soup

Raw materials: 20g of mung bean powder, raw powder 10g, licorice powder10g;

Practice: decoction can cure all kinds of toxins. Mung beans are sweet and cool, and have the effects of clearing away heat and toxic materials and diuresis.

6, mung bean powder mask

Ingredients: 4 teaspoons of mung bean powder, distilled water;

Practice: add appropriate amount of water to mung bean powder and mix well. Apply it to face, wash it with warm water after about 15 ~ 20 minutes, and do it 2 ~ 3 times a week.

Beauty tip: This mask can clean and exfoliate skin, and mung bean powder can reduce fire and reduce the occurrence of acne.

7, oil control moisturizing mask

Ingredients: 3 teaspoons of mung bean powder, 2 teaspoons of white flour, pure cheese or honey about 1 spoon;

Practice: Mix mung bean powder with white flour, mix with cheese or honey, apply it on the surface for about 15 minutes and then wash it with water, which can be done 2 ~ 3 times a week;

Beauty tip: This mask is most suitable for skin with excessive oil secretion or acne, because it has anti-inflammatory and antibacterial functions and is not suitable for dry skin.

8. My heart has a mask.

Ingredients: 2 teaspoons of mung bean powder, white flour 1 teaspoon, 2 teaspoons of poria cocos, bletilla striata 1 teaspoon, proper amount of honey and milk;

Practice: Mix mung bean powder, white powder, Poria cocos and Bletilla striata powder, add honey in winter, add a few drops of milk if it feels sticky, and add milk in summer or super oily skin, each time for 20 ~ 30 minutes, but it can also be applied overnight. That's what I do. It depends on everyone's skin. You can't spend the night if you are sensitive! You can do it 2 ~ 3 times a week;

Beauty secret: it can whiten, remove acne and acne marks.

9, mung bean powder mask

Ingredients: 3 tsps of mung bean powder, 2 tsps of coix seed powder, green tea powder 1 tsp, loofah water 1 0 ~15ml, mask paper1sheet;

Practice: After mixing the materials, add loofah water and stir, then soak the mask paper in loofah water or clear water and spread it out gently. Cover the whole face (except eyes, mouth and nose) with a muddy mung bean powder mask, then spread a layer of slightly wet mask paper, leave it on the face for about 20 ~ 30 minutes, and then wash it with cold water or warm water.