Introduction to Taoist "Bi" (B? ) "Gushu" originated in the pre-Qin period, and it was about the same time as "promoting qi". A collection of etiquette works before Qin and Han Dynasties? Yi Yisheng's core monument says, "The meat eater is brave, and the grain eater is clever."
He who eats gas lives by God, and he who doesn't eat gas lives by God. "This is the earliest theoretical basis. Huainanzi? Terrain has a similar record. And "the world" also contains examples. For example, in the Spring and Autumn Period, Lu Danbao lived in the deep mountains and drank streams. " I don't wear silk and hemp, I don't eat whole grains, and I wear the color of a boy. ""is the earliest broken valley practitioner recorded in historical records. In 1973, among the silk books unearthed from Mawangdui Han Tomb in Changsha, there is an article "Going to the Valley to Eat Qi", which is the earliest extant work before the Han Dynasty. There is a cloud: "Those who go to the valley eat pyrrosia. Pay attention first, be light-footed, be strong, and then cook (blow) it, depending on the benefit. " It means that when you first go to the valley, you often feel top-heavy hunger, which must be overcome by "blowing" gas. Here we link the valley with the circulation of qi, which is related to Zhuangzi? Deliberately linking qi-moving and guidance seems to indicate the initial state of these three technologies in the pre-Qin period, that is, they appeared at roughly the same time.
After the establishment of Taoism, many people inherited this technology and practiced the valley. According to the legend of Emperor Wu of the Han Dynasty, Wang Zhen, an alchemist in the Eastern Han Dynasty, "broke for more than 200 years (the mistake of" Japan "-the note of the leader), beautiful meat, Xu Xing and horses, and several people at the same time." "Once"? "Biography of Fang Shu" contains: "(Hao) Meng can save energy without eating dates for five years and ten years." Cao Zhi's Argument on Daoism tells the story of Li Jian's kindness to avoid the valley, saying that he tried to "bow to sleep" and "walk comfortably without leaving the valley for a hundred days". Among the alchemists attracted by Cao Cao, Zuo Ci, Feng Junda and Lu all have divination. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, opposes the idea that one-way crossing the valley can lead to immortality (he advocates that the good people who choose magic should be Xi Zhi, especially the elixir). He believes that one-way crossing the valley can lead to immortality, which is the "one-family bias" of practitioners, but he does not doubt the fitness and longevity effect of crossing the valley. He's hugging Puzi? "Miscellaneous Answer" said: "The rest, who broke the valley in three years and two years, are all light in body and good in color." And give specific examples to prove that Shi Chun, a Taoist priest in the Three Kingdoms, often didn't eat for a month or a hundred days when he used qi to treat people, but Emperor Wu became suspicious when he heard about it. "This is called taking medicine and keeping it." In spring, only three or two liters of water are needed. More than a year has passed, and the color of spring is fresher and the intensity is still the same. ""There are abundant, but submit to humiliation, broken valley for three years. Watching him climb the mountain, he worked tirelessly all day. "Shu Wei? According to the Records of Shilao, Kou Qianzhi, a Taoist priest of the Northern Wei Dynasty, asked the old gentleman to give him a formula to draw the valley, and more than ten disciples each had their own skills. The Taoist king of Donglai lived in seclusion in Hanshan and was isolated from the world for more than 40 years. " Seven Zheng Yun has been published for five years, and Sun Youyue's face is light, moist and free from vulgarity after eating Guxian Pills in 1967. ""Nan Shi? In the Biography of Seclusion, Deng Yu, a Taoist priest in Nanyue, said, "I have broken the valley for more than 30 years, only taking mica tablets and reciting the Great Hole Sutra day and night." Tao Hongjing "Good Guidance Valley. He has lived in seclusion for forty years, and he is still very capable in his eighties. " "Northern history? Biography of Hermit says that Taoist Chen and Xu Ze are "absolutely nourishing, they only care about relaxation. Despite the cold weather in the middle of winter, they refused to accept cotton wool. " Old Tang book? According to the biography of seclusion, Pan Shi, a Taoist priest in the Tang Dynasty, lived in Songshan Mountain for more than 20 years and "only drank the water of pine leaves". His disciple Sima Chengzhen also taught him how to lure bait. Song Shi? According to the Biography of Seclusion, Chen Tuan, a Taoist priest in the early Song Dynasty, lived in Jiushiyan, Wudang Mountain. " For more than 20 years, he was persuaded to avoid the valley, but he drank several drinks every day. "Song history? According to his biography, Zhao naturally avoided the valley. "He doesn't eat, but he has fresh air. Every time he smells fire and food, he will vomit, but only produce fruit and spring water. Chai Xuantong has a history of 100 years. He is good at whistling through the valley. He only drinks. "History books and Taoist books are too numerous to mention. It can be seen that from the Han Dynasty to the Song Dynasty, the technique of crossing the valley has been very popular in Taoism.
The development of Taoism is led by Qingchengshan Taoist Health Training College. So far, there are hundreds of institutions in China, but all the medical staff in China are from Qingchengshan Taoist Health Training Institute.
Qingcheng Mountain is one of the cradles of Taoism in China and a famous Taoist mountain. There are many kiosks along the mountain road. The main attractions are Fu Jian Palace, natural landscape, Shi Tian Cave, Shangqing Palace and Yuanmingyuan. Its Taoist health training center is located in the Taoist temple of Yuanming Palace, where people keep in good health all the year round, so Yuanming Palace has the reputation of a holy place for health care.
The historical records about Bigu are recorded in Historical Records written by Sima Qian in the Western Han Dynasty. Historical records? Liu Hou Sean was seriously ill, as recorded in The History of the Later Han Dynasty. He used the technique of avoiding valley to treat the disease and practiced the technique of combining intelligence and intelligence. Since then, there have been many records. "Northern history?" "Biography of Li Xi 'an" contains: "(Li Xian) has been convinced for decades, more than 90 years, Yan Ruzi. "Song history? The biography of Chen Tuan said: "(Chen Tuan) has been persuaded to break through the valley for more than twenty years? Every sleeping place can't stand more than a hundred days. ? "From 1973 to 1974, there is a Quegu Shi Qi in the silk book unearthed in Mawangdui, Changsha, Hunan Province, which discusses the theory and method of practicing Qigong to strengthen the body (see the medical book of Mawangdui Han Tomb).
Bigu requires taking a small amount of crude drugs while limiting diet. In the Book of Northern Qi, it is recorded that a yogi lived in seclusion in Langya Mountain. In order to live forever, he practiced Gushu and took pine nuts, Atractylodes macrocephala, Poria and other crude drugs. The Book of Old Tang Dynasty records that a man named Wang practiced the art of breathing and guiding the way, and took Ganoderma lucidum and Atractylodes macrocephala. , and lived to 100 years old, with dark hair and light steps. There are many prescriptions of traditional Chinese medicine in past dynasties, such as Shenxian Prescription and Shenxian Prescription. The main drugs are Polygonatum sibiricum, Polygonatum odoratum, sesame, asparagus, jujube, black beans, Ganoderma lucidum, pine nuts, Atractylodes macrocephala, mulberry, walnut, honey, Ophiopogon japonicus and so on. Some prescriptions also contain mineral drugs such as cinnabar, realgar and mica or their replicas. These drugs can be roughly divided into two categories: one is drugs rich in protein, sugar and fat; One kind contains inorganic substances and even some toxic substances, such as mercury in cinnabar and arsenic in realgar. It is advisable to choose crude drugs with high nutritional content when practicing the technique of avoiding grain, because these traditional Chinese medicines not only contain a certain amount of protein, sugar, fat and various trace elements necessary for human body, but also have the effects of invigorating qi and nourishing blood, nourishing yin and producing sperm, which is beneficial to health. Although some traditional Chinese medicines containing certain nutrients were used in the operation, they were not taken as drugs. Because the dosage of medicine is very small, it can't replace the calorie demand of food intake on weekdays.
Through the research on the culture of Bigu, Bigu Health Weight Loss Network believes that from the historical point of view, Bigu can be divided into two ways, one is medicine; The other is being persuaded.
Classification of Taoist broken valleys; Convinced to break the valley.
"Persuade people with reasoning" is to combine convincing people with breaking the valley, and on the basis of convincing people with reasoning, the purpose of breaking the valley is achieved through convincing people with reasoning. Specific statements vary, and some advocate that at the beginning of persuasion, you should drink one or two flax soup or crispy soup when you are hungry, or one or two glasses of wine, and only drink water when you are thirsty. Some people advocate reducing food gradually at the beginning of taking, reducing one mouthful a day to ten days, while others advocate not forcibly breaking the valley, and qigong will naturally break the valley after three years. Specific methods are more common in all kinds of books on gas law, according to "Bao Puzi's inner chapter?" "Miscellaneous response" includes the eating method of twelve o'clock qi, the eating method of old star qi, the eating method of six or five essential qi and the thinking method.
Take medicine to avoid depression.
"Take medicine and avoid cereal" means taking medicine and not eating cereal. There are many prescriptions, such as beans, dates, flax (sesame), chestnuts, crisp, poria cocos, Polygonatum sibiricum and Tianmen skin bone, which are high in nutrition and slow in digestion.
(of Taoism/Taoists) don't eat whole grains (in order to live forever)
Winter, surgery, ginseng, honey, etc. Make into pill paste, and take one or two pills orally after breaking the granules to replace the granules. One formula is high in nutrition and difficult to digest. After a full meal, it will definitely break down and can be used for a long time. Another is to eat rice and then support what you eat with medicine. It is said that it can break the valley for three years. Others use herbs to cook certain stones and eat them. For specific prescriptions, please refer to Taiqing Classic Broken Valley Method and Yun Qi Seven Musts. Prescriptions and drugs department.
transmarine
Taoist Master Yunlongzi said,' Pigu refers to the special method of Taoist health cultivation in China, and it is an important part of Taoist cultivation, which is not found abroad.
In foreign languages, Inedia means "breaking the valley", which means making a living without food. Strictly speaking, the word "breaking the valley" can only be called fasting and should not be translated into "breaking the valley".
One principle of Taoism is that through modern medical research, human aging and diseases are mainly due to the accumulation and fermentation of feces in the large intestine, which produces harmful substances and makes the human body chronically poisoned. Therefore, from the point of view of human health, wastes in the human body include feces, urine, sweat, carbon dioxide and so on. And feces are the most harmful. The large intestine is dedicated to storing feces. If it can't be cleaned up, it will produce all kinds of toxins, become a processing factory for various chronic diseases, and be the source of all diseases. Therefore, to cure the disease, we must clean it up first.
Stomach, in order to keep the internal environment and space clean, thus promoting the function of various organs and improving immunity. Such as heart disease, hematological diseases, fatty liver, hepatitis B, diabetes, gynecological diseases, rheumatic diseases, hypertension, obesity syndrome, gastrointestinal diseases, rhinitis, asthma, silicosis, systemic edema and halitosis. It is called an incurable disease that is not cancer by the medical community, and unexpected results can be obtained by breaking the valley.
With the increase of the valley-crossing schedule, the number of white blood cells in the body is twice or even several times higher than normal, thus devouring pathogenic bacteria and curing incurable diseases. Bigu can systematically improve and regulate the digestive system.
The functions of circulatory system, respiratory system, nervous system, reproductive system and urinary system have no toxic and side effects-this is beyond the reach of any medicine.
Secondly, it is also a good bodybuilding method, which fundamentally solves the problem of energy absorption, not only makes fat people slim down, but also makes thin people fat, makes the skin shiny and clean, and plays a role of two-way adjustment.
Thirdly, from the perspective of Qigong health cultivation, regular and irregular through-grain can make cells in a state of "lack of food and gas", make the gas inside and outside the human body communicate, produce the effect of harmony between man and nature, accelerate the exchange of material and energy between cells and the outside world, seize the true qi of nature, and at the same time make people more relaxed and quiet, develop their brain potential and enlighten their wisdom, which is a shortcut to improve their cultivation level. At the same time, it can also lower body temperature, slow down the number of pulse beats, delay aging, and live a long and healthy life.
The efficacy of Taoism can strengthen the brain, improve intelligence and develop human potential. Because of the removal of excess fat and toxins from the body, the body has been thoroughly cleaned, the stomach has been adjusted and conditioned, and the mind has been clarified and sublimated. Temperament can be cultivated, vision can be broadened, life can be understood, and truth can be understood. Make people have a new view of life and the world and a new understanding of the universe and nature.
From the perspective of modern medicine, the human liver is a biochemical factory, which is both a digestive organ and a detoxification organ. After normal people eat it, whether it is toxic or non-toxic, it must be decomposed or combined by the liver before it can enter the human blood. Because of eating less, the burden on the liver becomes lighter, and it will go back to remove toxins from the blood, reduce the depth of toxins, and synthesize active substances beneficial to the body's immunity. For example, after fasting, high-density finger protein in blood will increase, and high-density lipoprotein can reduce blood lipid, repair arteriosclerosis, and reverse coronary heart disease and hypertension.
It has a deeper meaning. It is not simply starvation, but the special effect brought by practice. According to China's theory, everyone has a positive system and a negative system. Positive system is what we use every day, such as the whole digestive system; Bigu is a method to turn off the positive system (and stop the secretion of gastric acid at the same time) and turn on the negative system. In this state, the brain is always in a brand-new functional state, physical strength and potential have been fully adjusted and exerted, physical load has been reduced, yuan Shen has been fully utilized and exerted, and the functions of brain cells have been fully mobilized. Therefore, people communicate with the natural universe.
Active, all kinds of information from the outside world are continuously input into the brain, which is the so-called "harmony between man and nature." So in this state, even if people don't eat for a few days, they won't feel hungry, but their physical and mental state will be strengthened. These are manifested in flexible limbs, bright eyes, clear mind, quick thinking, enhanced memory, enhanced understanding, enhanced willpower and endurance, which are easy to stimulate and induce various potentials of the human body. At the same time, it also produces thinking and understanding of the true meaning of the universe, thus producing all kinds of special thinking, solving many problems and puzzles that cannot be solved under normal circumstances, and finally leading to a leap in spiritual strength and wisdom inspiration. However, there are many theories left by China in ancient times, some of which are close to metaphysical theories. After all, this negative system has not been proved, and no one can not eat for a lifetime. Many people who try to avoid food believe in it too much, and there are countless examples of forcing people to avoid food causing physical harm.
Modern biomedical research shows that controlling nutrient intake is one of the ways to delay cell aging, and its principle may be to reduce the insulin level in the body, thus relieving the inhibition of autophagy. Autophagy is an important mechanism to remove damaged protein or aging organelles accumulated in cells over time, thus maintaining a stable state.
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