The characteristic of meditation practice is that it has nothing to do with any organization or religion, and it is easy to get started, master, simple and effective, and it takes only ten minutes a day to relieve stress and anxiety. Practice points for improving sleep and active breathing: focus on the body parts where you feel the strongest. Don't blame yourself when you are distracted. Just concentrate after the exercise is finished, and don't judge the effect deliberately.
Relaxation is very important when you first learn to apply meditation, but when your body and mind are in deep relaxation, your brain shape will change and become slower. The deepest and slowest brain wave is usually called alpha wave, and when you are in a busy state of daily consciousness, your brain wave state is beta wave. People have done a lot of research on the role of alpha brain waves. It is found that alpha waves are a very healthy state of consciousness because they have a relaxing effect on both body and mind.
If you have some problems with physical relaxation, you can also seek help and guidance from yoga, meditation or stress books, from which you can learn that deep relaxation is very beneficial to your body, mood and spirit, especially before going to bed at night and after getting up in the morning. Because your body and mind are in a state of deep relaxation and openness, you may like to meditate in bed, that is, it is best to keep a comfortable posture and stand upright.
Find a quiet place where you won't be disturbed, as long as you feel comfortable sitting or lying down, and then completely relax your body, starting from your toes to the top of your head, thinking that every muscle of your body will relax, let all the tension be released from your body, and take a deep breath and breathe slowly with abdominal breathing. If possible, do meditation and meditation for a period of time at noon, which will help you relax and look brand-new and ensure that you feel comfortable all day.