To tell the truth, losing weight itself is a thing that harms your health, especially dieting. The fatter people usually need more nutrition and calories. If they don't eat in order to lose weight, their bodies will lose their heat source and their health index will drop rapidly. But even exercise and diet can sometimes make the body worse. This is because the body loses too much water after sweating a lot, which makes the body weak. So what if the color gets worse after losing weight?
The reason for the bad complexion must be that the body has lost too much nutrition in a short time and needs to replenish the body in time. After losing weight, the human body needs to eat some foods with high nutritional content to supplement the body, but it can't eat foods with high calories, otherwise it will rebound and all previous efforts will be wasted. After losing weight, you can drink some nourishing soup, add some salt, eat some fruits, add water and necessary calories, but you should control the amount of delicious fruits, because there are many sugars in fruits, which will be directly converted into fat in the body. You can also eat some meat such as salmon and beef, which is low in fat, won't get fat, and can fully supplement the nutrition such as protein.
One of my classmates never liked being too fat, so she made up her mind to lose weight. However, she only controls her appetite and doesn't eat lunch or dinner most of the time. In this way, in a few days, her health began to go wrong. She has almost no spirit, so she can only lie in bed all day to kill time. Her face becomes very bad and she looks like a patient. Later, after reasonable diet planning and moderate exercise, her body gradually got better and her color was much better.
After losing weight, you find that your complexion is getting worse and worse. You must stop first and observe whether your body is abnormal. At this time, you must change your way of losing weight. Health is the capital of revolution. What's the use of losing weight and beauty if you lose all your health?
Therefore, weight loss must not be reduced to the end aimlessly, and we must know how to step by step and stop. Losing weight is a long process, and it is impossible to lose weight in a short time. Moreover, the slightly fat figure is also good. It looks energetic from the outside and represents a healthy body, so girls who are not very fat should not lose weight.
Losing weight is a very important thing, and women who love beauty must take physical health as the premise.