Vitamin B is an essential nutrient for human body. In fact, taking vitamin B can't lose weight. So how to achieve healthy weight loss? Nowadays, many friends adopt the method of dieting and taking slimming products, which is actually harmful to the health. Therefore, in order to achieve healthy weight loss, it is necessary to achieve healthy living habits and achieve the goal of losing weight through diet and exercise. Vitamin B is a very important substance in human body. Although it can't help us lose weight directly, it also plays a very important role in human health. So how to lose weight by taking vitamin B family? To achieve the effect of losing weight, the role of relying solely on vitamin B family is minimal. Therefore, it is suggested that we can achieve rapid and healthy weight loss by adjusting diet structure, good sleep and reasonable exercise.