It is ok to eat poria cocos during lactation. Poria cocos has the functions of invigorating spleen, invigorating middle energizer, calming heart and calming nerves. It is very helpful for women with postpartum qi deficiency and weakness, especially for women with palpitation, shortness of breath and insomnia during lactation. The effect of tonic through poria cocos is better.

Some matters needing attention when eating poria cocos during lactation. Because Poria cocos has a certain diuretic effect, excessive consumption of Poria cocos is not allowed during lactation. Eating too much poria cocos will lead to excessive urination and very weak. If people with kidney deficiency eat it, it will aggravate the symptoms of the disease.

Diabetics should not eat poria cocos, because diabetics should control their body starch intake every day. For diabetics, the daily intake of starch should not exceed 50% of the staple food, and the starch content of poria cocos is relatively high. Therefore, diabetics should not eat poria cocos.

When taking poria cocos during lactation, avoid eating it with rice vinegar and strong tea. Otherwise, it will have an impact on the efficacy of poria cocos, which will seriously cause abdominal pain, redness of the skin and asthma attacks.