In fact, it is best to lose weight through diet and exercise, and drugs will also have certain side effects. Drinking lemon honey water on an empty stomach in the morning will increase satiety, and then drink oatmeal bread. Drink lemonade before lunch, and you can eat it casually at lunch, because you can digest it even if you eat too much; Just eat some vegetables and fruits in the evening. The effect of this persistence is obvious. My personal experience in losing weight, O (∩ _ ∩) O ~ ...