Besides, if you like peanuts but don't want to get fat, I can tell you a way. When you break the peanut in the middle, you will see a middle germ, which is similar to adzuki bean. If you take that thing down and eat it, you can reduce the intake of fat and protein, because it is the concentration point of peanuts, which contains about 85% of a peanut, so you should not worry about getting fat if you take it down and eat it again. Also, to lose weight, we should eat some low GI foods on the basis of proper exercise. You can check online for details. I don't know. Well, that's it. I wish you success in slimming!