First of all, the effective way to lose weight is to exercise for more than 40 minutes, which will be effective. From the biological point of view, within 40 minutes, the energy consumed by exercise comes from the sugar in the blood, which is easily obtained through the transformation of food. After more than 40 minutes, your body begins to consume fat, and fat begins to break down. This step is the result of weight loss in the usual sense. Of course, there are people who lose too much weight, and their bodies break down protein. Because of the lack of energy, this has caused physical damage, which is very bad. Of course, this is another story. So a large part of the reason for not losing weight is not enough exercise.

Secondly, the adjustment of diet structure. As we all know, exercise consumes sugar, and hormone secretion makes receptor cells react, which in turn stimulates the cerebral cortex and makes people feel hungry. If you don't control your diet after exercise, the inevitable result is a big increase in appetite, a good appetite and more food than before. If there is excess nutrition, meat will grow.

Third, the problem of food collocation. If you want to lose weight, you should naturally shut up, eat more fruits and vegetables and eat less fried meat. For the hot pot buffet, you should control your mouth and try not to go, especially the buffet. Fat people can't eat in a day. Overeating will not only make you gain weight, but also do great harm to your healthy development.

Third, people's weight is always biased within a certain range, and it is normal to be heavier. That's probably why. Don't care too much, and don't be sad and disappointed. It doesn't matter. Weight gain may also be that fat meat has become muscle. The whole person is strong and strong.

Don't worry about the weight, because it hasn't lasted long enough. I believe where there is a will, there is a way! Be sure to persist.