It only takes 20 minutes to change posture every day! ! ! Change posture, change life. Sisters, come together.

First, look in the mirror, take a deep breath and sink your shoulders to see if you are comfortable. Shoulder blades and caudal fins, for example, are hot. If you have high body fat, you will look like a tiger's back. It's really ugly. Improve him

When you sit down, you really feel that your shoulders are open and your chest is open. The whole person is tall and straight. Inhale through the nose and mouth. Don't shrug your shoulders, shrink your neck and abdomen. It has a certain stretching effect. Repeat four sets of actions for 40 seconds to better carry out the following training.

The whole body is driven by the strength of the arm. At this time, the arm will feel sour nose, inhale and exhale. Don't shrug your shoulders, shrink your neck and abdomen for 40 seconds. Repeat three groups, "effectively eliminate trapezius muscle"

Breathe into the wall, raise your arms, lean your back and waist against the wall, inhale your nose and exhale your mouth, don't shrug your shoulders, shrink your neck and abdomen. Repeat six groups of 40 seconds "thin shoulders and thin arms"

On the wall, the angel's back and waist stick to the wall, inhaling through his nose and exhaling through his mouth. Don't shrug your shoulders, shrink your neck and abdomen. Repeat six groups for 40 seconds. "Thin shoulders and thin arms eliminate trapezius muscles."

You can come to a group every day and stick to it for a week and you will find yourself different ~ Come on, duck!