Pear-shaped diet reduces swelling.
Pear-shaped people will inevitably have edema in the lower body. If you want to lose weight in the lower body, the first task is of course to reduce swelling. And the best way to reduce swelling is: eat!
To eliminate edema in the lower body, you can eat more fruits, vegetables and beans with diuretic and detumescence effects, such as melon, watermelon, celery, spinach, cucumber and adzuki bean. These foods are low in calories and have the function of reducing fat. Eating more of these foods can obviously improve the problem of obesity in the lower body.
Recommended recipe: hot and sour winter melon soup
Ingredients: wax gourd150g, cucumber 50g, coriander, onion and ginger.
Practice: sliced melon and cucumber; Heat the base oil, stir-fry shallots and ginger, and stir-fry wax gourd and cucumber; Add water, boil, add vinegar, pepper, a little water starch according to taste, and finally add coriander.
sit up
Sitting posture has an important influence on people's body shape. Sitting for a long time, hunching your back or stretching your legs will block the lymph in the lower body, hinder blood circulation and lead to fat accumulation in the lower body. The correct sitting posture will make the pelvis tighten, the hips round and upturned, the blood circulation in the legs smooth, and the lower body is not easy to be obese.
Key points of correct sitting posture:
1. The shoulders are flat and relaxed, and the arms are naturally bent on the knees, or on the armrest of a chair or sofa.
2. Stand up straight, hold out your chest, and keep your upper body straight naturally.
3. Knees are naturally close together, and legs are put straight or sideways.
4. Fill at least 2/3 of the chair, and gently lean back on the chair back.
5. When you stand up, step back half a step with your right foot, and then stand up.
6. You can sit on your side when you are talking, and your upper body and legs turn to one side at the same time.
Massage thin lower body
Massage can dredge lymph, promote blood circulation and help to lose weight. Massage to lose weight is universal, and thin lower body is no exception.
Specific massage techniques:
1. Put your hands around your thighs, press the front of your thighs with your thumb, and massage both sides of your thighs with your four fingers.
2. Hands in backhand posture, thumb pressing the back of the calf, and the other four fingers pressing the calf can relieve leg fatigue.
3. Make a fist, and press the inner thigh lymph slightly hard at the finger joints.
4. From bottom to top, use the Y-joint of your fingers to press the back of your calf.
The small coup of stovepipe introduces aerial cycling.
This is a simple and effective method to thin thighs. Before going to bed every night, lie flat on the bed, lift your feet and pedal your bike in the air. Do it 200 to 300 times a day. After finishing, relax a little, then start to do scissor leg movements with your legs separated by about 80 degrees, and open and close them for about 80 times. Pay attention to keep breathing evenly when you do it, and massage your legs to relax after you finish. This method is very effective in eliminating the fat at the root of your thigh.
squat
Squat is a good stovepipe method, especially suitable for girls in pear shape, which can obviously improve pear shape. You can do squats while watching TV, so time will pass faster. In addition, you can take different standing positions to lose weight in different parts, but you must stick to it for at least 20 to 30 minutes at a time. If you can't persist, all your efforts will be in vain.
Insist on doing aerobic exercise
Exercise and burning calories are the key to losing body fat. Sports that can burn calories quickly include running, cycling and skipping rope. When doing these exercises, pay attention to tightening the muscles of the thighs. Do aerobic exercise for one hour five times a week, and your thighs will be effectively tightened.
go uphill
When running or cycling, you can try to choose the uphill road, try to take the stairs when entering the building, and go hiking on weekends. When people travel at high altitude, their heart rate will increase significantly, which means that your body is trying to burn calories. When doing these exercises, you should consciously tighten the thigh and hip muscles.
Exercise thigh muscles
Shape thigh muscle lines through standing posture, squat, yoga, weight-bearing stretching and other actions.
Ways for students to lose weight and stovepipe trick
Have a high-protein breakfast
Breakfast must not be ignored, because it will stimulate metabolism, help you reduce body fat and reduce your dependence on sugary foods and carbohydrates. It is recommended to eat high-protein food for breakfast, which can not only replenish energy for you, but also help strengthen muscle tissue.
Eat healthy snacks
Eating less and eating more is one of the ways to lose weight. You can eat some healthy snacks with calories lower than 150 in the middle of dinner: nuts, apples, yogurt or peanut butter.
Keep a food diary
Even if the food diary is monotonous, it will let you control the scientific process of losing weight and get you closer to your goal step by step. If you want to lose 1kg in a week, you must reduce your intake by 500 calories a day, that is, lose 250 calories through exercise and 250 calories through dieting.
Drink plenty of water
Use mineral water or boiled water instead of sugary drinks and carbonated drinks. Water nourishes your whole body, and drinking enough water before meals is very helpful for dieting and losing weight.
Get enough sleep
Adequate sleep is also a major factor in the success of weight loss. People who lack sleep tend to eat more.
Causes of lower limb obesity in girls: In our normal body, there are about/kloc-0.5 billion to 25 billion fat cells. If we overeat, especially if we eat fatty or sugary foods, and if we lack moderate exercise, once excessive fat is not effectively decomposed, it will accumulate in human adipose tissue. Naturally, if we gain weight, it may lead to an increase in the size of fat cells, or even.
Too sexy? Is it tight? Too fat to wear.
Tight clothes such as tight jeans and corsets, and even sexy clothes such as mini skirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation. Therefore, if you want to prevent the lower body from getting fat, you must keep your legs warm and don't wear too tight skirts and pants.
Disordered estrogen secretion will make you fat.
Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.
The calf is as fat as hell when walking.
Sit cross-legged, relax and get fat at the same time.
At the moment, you may be sitting on the sofa, crossing your legs and reading this article. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.