Nowadays, people prefer to play with mobile phones. Mobile phones are also daily communication tools and essential items for people, and their functions will become more and more powerful. Walking down the street, you can find that everyone has a mobile phone, and you can also see these people looking at their mobile phones anytime and anywhere. People will spend more and more time using smart phones, and cervical spondylosis will appear, which is also on the rise. Experts also remind people that when watching mobile phones, you can open your chin, which can reduce the pressure on the cervical spine and make the cervical spine in a comfortable environment.
Everyone knows that the spine protects the human spinal cord and is also the most important pillar of the body. Spinal injury is a great blow to human body. When the cervical intervertebral disc is in a high pressure state, people will accelerate aging, feel uncomfortable in the cervical spine, and may have bone spurs. Some data show that the incidence of cervical spondylosis can reach 15%, especially for some elderly people. It is obvious that young people will also have cervical spondylosis, which is also worthy of everyone's attention.
When you usually play smart phones, your chin must be slightly closed. When looking at the mobile phone, try to put the screen of the mobile phone in a place flush with your own line of sight to avoid playing with the mobile phone for a long time. This can not only regulate the cervical vertebra, but also prevent the cervical vertebra from being stressed too much, which will lead to the occurrence of cervical spondylosis. In addition to these methods, people must control the chair at an appropriate height when watching the computer, have a correct sitting posture, and strengthen the exercise of back muscles at ordinary times, so that people can become healthier.