Pear is sweet and sour, which has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm. Secondly, pears contain more sugar and vitamins, which have a certain protective effect on the liver, especially suitable for drinkers.

Recommended eating method: There is a folk saying in China that "the living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs". Therefore, eating pears raw can obviously eliminate symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection. Steamed pear with rock sugar is a common food supplement in China, which can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and also has a good maintenance purpose for sound.

2. chestnuts

After the early winter, the qi and blood of the human body begin to converge, which is especially suitable for eating chestnuts for tonic. Chestnuts are sweet and warm, and have the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation to stop bleeding, relieving cough and resolving phlegm. Chestnuts also contain inorganic salts such as calcium, phosphorus, iron and potassium, as well as carotene, B vitamins and other ingredients. And rich in carbohydrates, it can provide more calories, which is more conducive to the body to resist the cold in autumn and winter.

Recommended eating method: northern sugar fried chestnuts, glutinous, fragrant, sweet and delicious. Grind chestnut meat and cook porridge with glutinous rice, which is delicious and is also a fine medicinal diet. Chestnuts and japonica rice can strengthen the spleen and stomach, increase appetite, strengthen the kidney and strengthen bones.

3. Apple

Apples are called "educational fruits" and "memory fruits", and "an apple a day keeps the doctor away." Proverbs Apple contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Apple is also rich in sugar and potassium salt, which has the functions of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation, helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.

Recommended eating method: steaming the fruit can not only weaken the cold performance, but also double the therapeutic effect. Apples steamed with pectin can not only absorb bacteria and toxins, but also have astringent and antidiarrheal effects and are easier to digest.

4. Sugar cane

Sugarcane is the healthiest fruit in winter. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.

Recommended eating method: Sugarcane can be used to make soup with lily and medlar. The practice is also very simple. Dice the fruit, add the ingredients and cook for about half an hour. Finally, add some honey to taste. The content of vitamin C in sugarcane is not high, so hot eating will not reduce its nutritional value.

6, red dates

After beginning of winter, people will be exposed to cold outdoors and warm indoors for a long time, which will easily lead to decreased immunity. At this time, you may wish to eat seasonal winter dates, which can supplement your body with vitamin C and improve your immunity. Because the vitamin C content of winter jujube is particularly rich, reaching 352 mg/100 g, which is 70 times that of apple and 0/00 times that of pear, it has the reputation of "living vitamin pill".

Recommended eating method: steamed dates are easier to digest and are very suitable for people with weak spleen and stomach. For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube and medlar eggs can be steamed together.

7.orange

Winter is the best time to eat oranges. Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and so on. It has the functions of promoting fluid production, quenching thirst, promoting qi circulation, resolving phlegm, invigorating spleen, warming stomach, promoting digestion, relieving constipation, and sobering up. Eating more oranges can prevent gallbladder diseases, enhance capillary toughness, lower blood cholesterol and promote the body's ability to absorb drugs.

Recommended eating method: It is not advisable to eat more oranges in autumn and winter, because oranges are cold and cannot be eaten raw in autumn. But soaking oranges in water is a good idea! Slice the orange, then brew the orange with 40-degree water, and finally add some honey, which is sweet and sour and warm.

8.hawthorn

Hawthorn is rich in amino acids, vitamins and trace elements. Every 100 gram of hawthorn contains 89 mg of vitamin C, which is 7~8 times that of carrot. Hawthorn has obvious digestive function and contains a lot of crude fiber, which can promote intestinal peristalsis. Hawthorn can also enhance the activity of pepsin, and the lipase it contains can promote the decomposition of fat and play a role in promoting digestion and helping digestion.

Recommended eating method: Hawthorn contains a lot of organic acids, fruit acids, etc., which will have certain stimulation to the stomach and intestines, and there will also be "inverted teeth". Steamed hawthorn also has the therapeutic effects of invigorating spleen, stimulating appetite, resolving stagnation, promoting blood circulation and resolving phlegm.

9.grapefruit

Grapefruit has a high nutritional value, and is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. Grapefruit meat is also rich in vitamin C and insulin-like components, which has the effects of lowering blood sugar, reducing blood fat, losing weight and beautifying. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.

Recommended eating method: It is suggested that you should not heat the grapefruit pulp, but heat the grapefruit skin, which has been ignored by us. This is a treasure trove of nutrients. Pomelo peel contains flavonoids such as naringin and rutin, which has antioxidant effect, can reduce blood viscosity, lose weight and resist aging. When it enters the body after heating, it will be more active and play its greatest role.