I can lose weight, that's how I lose weight, but I can eat another egg in the morning, which can replenish my strength without getting fat. I must eat a good breakfast and consume it quickly, so I don't have to be afraid of getting fat. You can only drink porridge at night, not steamed bread and the like, and you can also eat some vegetables. In short, dinner is very important, so you must eat less or not, and the effect is better.