Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

2, slimming recipe on Tuesday: loofah seaweed slimming soup

Breakfast: Nut oatmeal and yogurt salad.

Lunch: Vegetarian jiaozi, assorted vegetables and egg drop soup.

Dinner: fried rice with vegetables and eggs, loofah and seaweed slimming soup.

3, Wednesday slimming recipe: vegetable salad

Breakfast: vegetable salad, whole wheat toast, wheat germ milk, kiwi fruit.

Lunch: Fried Chinese kale, roasted miso fish, fish-flavored eggplant, germ rice and Flammulina velutipes soup.

Dinner: vegetable soup hot pot.

4, Thursday slimming recipe: cabbage mushroom soup

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu pear.

Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.

Dinner: dried noodles with vegetables, mushroom and cucumber soup.

5, Friday slimming recipe: alfalfa bud salad

Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.

Lunch: jiaozi with vegetarian stuffing and bean curd with soy sauce.

Dinner: steamed chicken legs, germ rice, burdock and radish soup.

6, Saturday slimming recipe: alfalfa bud salad

Breakfast: fruit salad, baked potato and orange juice.

Lunch: fried rice with edamame and eggs, Chinese cabbage and tofu soup.

Dinner: fried rice noodles and vegetable soup.

7. Sunday diet: tomato and mushroom soup

Breakfast: seafood porridge and pomegranate.

Lunch: boiled cabbage, chicken with scallion oil and seaweed soup.

Dinner: vegetable pizza, tomato and mushroom soup.