1. Heat-clearing and detoxicating: Lotus leaves contain polyphenols, which have a strong heat-clearing and detoxicating effect, can eliminate toxins in the body and promote metabolism.

2. Weight loss and slimming: Lotus leaf can promote fat decomposition and accelerate metabolism, thus achieving the effect of weight loss and slimming.

3. diuresis and detumescence: rutin, quercetin and other active ingredients in lotus leaves can promote water metabolism in the body and help diuresis and detumescence.

4. Soothing the liver and relieving depression: Lotus leaf contains a variety of active ingredients, which can relieve tension, relieve body and mind, and help to relieve emotional problems such as anxiety and depression.

5. Relieve constipation: Lotus leaves are high in dietary fiber, which helps to promote gastrointestinal peristalsis and relieve constipation.

It should be noted that although lotus leaves have many functions, they may also cause some adverse reactions, such as allergies and gastrointestinal discomfort. When drinking lotus leaf water, you should drink it in moderation and pay attention to the choice of lotus leaves to avoid adverse reactions. If your body has abnormal reaction, you should seek medical advice in time.