1, how can I lose weight quickly?
One or three waist-slimming methods
A man with a thick waist:
The diet of three meals a day should be arranged reasonably. Eat less indigestible meat, poultry and eggs. Even if you want to eat, you should eat in Chinese. If you eat them at dinner, you will get fat easily. Dinner is mainly vegetables and fruits, and it stops at eight. Don't rush to sleep after dinner. There should be at least 3 hours between dinner and going to bed. Remember: don't eat midnight snack just because you are greedy.
A paunchy person:
Because there are too many nutrients and too few calories, the "import and export" is not balanced, which leads to too many nutrients accumulating in the abdomen and making it "suddenly pop out". The key to make the "big belly" slim is to change the diet structure on weekdays and generally grasp the principle of "less meat and more vegetables, and eat as little as possible". It is best to stop eating once a week. In order to prevent the stomach from being "wronged" when stopping eating, you can eat a small amount of fruit.
People with flabby bellies:
The main reason is drinking too much water. Excessive water will increase the burden on the kidneys and bladder, leading to relaxation of the lower abdomen. In order to suit the remedy to the case, we should strictly control the daily drinking water. Drink a small amount of water at a time and avoid "swigging".
Second, thin waist exercise recommendation
1, learn abdominal breathing
Practice of abdominal breathing: lying on your back in bed, loosening your belt, relaxing your limbs, concentrating your thoughts, eliminating distractions, can also be said to be in qigong state. Inhale slowly through the nose, tuck in the abdomen, keep 10 ~ 15 seconds for each breath, and then exhale slowly, breathing 4 times per minute. The length of abdominal deep breathing is controlled by the individual, and it can also be combined with chest breathing, which is an alternate movement of the respiratory system.
Step 2 practice sit-ups
As we all know, sit-ups are one of the most effective exercises for thin abdomen. Doing sit-ups for 5- 10 minutes before going to bed can exercise abdominal muscles and accelerate the burning of abdominal fat. Over time, your stomach will disappear. Remember, girls, the most important thing about this method is persistence, and persistence can only see the effect.
I believe you already know the method of thin waist. If you want to lose weight faster and make your overall image better, then try Bian Xiao's thin waist method.
3, cat yoga decomposition action
Bend your knees, kneel on your knees, put your legs together, straighten your instep, and make your legs at right angles to your thighs. Keep your arms straight to support the ground, lift your head up and back, press your back down and lift your hips.
Back movements: arch your back, sink your shoulders, shrink your hips and lower your head.
Leg movement: keep the posture of the second movement, lift the knee of the right leg forward so that the tip of the right foot is placed next to the knee of the left leg and the instep is stretched straight. Keep the left leg still, pay attention to the right angle between the left thigh and the calf, press the body up and down, and try to make the chest close to the right leg and knee.
Right leg action: Push the right leg backward, and try to lift it straight up where it can't be lifted, and the toes of the legs are stretched straight. Raise your head, press your back down, and your shoulders feel stretched back.
Stretching action: retract the right leg, restore the posture of kneeling on the ground with your back flat, look forward and adjust your breathing. Take a break, change your legs and repeat the exercises.
Cat yoga is a very feminine movement, which is easy to learn. It can not only shape the waist and back lines, but also play a role in slimming and lifting hips. It should be noted that you should keep your body balanced during the practice and try not to let your body shake.
2, thin waist fruit
1, apple belly to lose weight
As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
2, grapefruit abdominal weight loss
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
3, tomato abdominal weight loss
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
4, pineapple belly to lose weight
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5, banana belly to lose weight
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
6, kiwi abdominal weight loss
Kiwifruit with excessive vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.