In addition to slimming and shaping, this set of movements also helps to prevent sports injuries, massage and stretch, and help you stretch your body and mind. Keep practicing every day, and you will meet yourself more beautiful!
1, elbow inversion variant
A. Lie on the ground, keep your legs together, keep your knees straight, open your forearms and palms and fingers close to the ground, tighten your abdomen, inhale, and slowly lift your body online until the whole body is triangular;
B. Straighten your legs up quickly with the strength of your whole body, adjust your posture to keep your body balanced, and then bend your knees and stretch forward;
C keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.
2. Yuanyang variant
A. Keep standing posture, legs together, center of gravity slowly move down, knees bent, inner side of left thigh clings to inner side of calf, toes touch the ground, and feet stand on tiptoe to support the whole body;
B. The abdomen is tightened and the spine is straight. After protecting your balance, grab your right foot with your right hand and slowly straighten your right leg to keep breathing evenly.
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Post-bending variant
A.A. Lie on the ground, put your hands on your sides to support the ground, and slowly lift your upper body upward until your abdomen leaves the ground, your knees are bent, your head is tilted back, your knees are bent, and your legs are extended to your head;
B.b. Keep standing posture, with legs slightly stretched 20cm, upper body slowly leaning back, hands extending backwards until hands touch A's shoulders, adjust posture, maintain body balance, and then stand on tiptoe with both feet;
C. keep this action for 30 seconds and practice on the other side.
4, scorpion variants
A.a Lie flat on the ground, stretch your hands forward, spread your fingers and slowly leave the ground until your elbows are straight, your knees are bent, your calves on both sides are extended upward, your feet are touching each other, and your head is slightly tilted back;
B.b lie flat on the ground with elbows bent, forearms perpendicular to the ground, legs together and abdomen tightened. With the strength of the palm, the body slowly raises the center of gravity until the body is triangular, inhales, and the legs are quickly straightened. After adjusting the posture to maintain balance, the knees are bent and stretched forward;
C. Keep the action for 30s and repeat the action for 5 times.
The four movements are easy to learn as long as they can be adhered to, and fried chicken is effective. Practicing every day can not only burn fat effectively, but also help you lose your perfect figure.