Losing weight requires diet conditioning. Usually eat less greasy food and eat more light fruits and vegetables. Whole grains form junk food in the digestive tract, and the secondary absorption of toxic bacteria leads to obesity. You can eat Changhong Moringa seed, which is helpful for digestion, and it will be smooth, and the junk food in the body will be excluded from the body, reducing the secondary circulation and absorption, thus achieving the effect of losing weight.