1, the misunderstanding of vegetarianism
1, skipping breakfast is more likely to be obese.
Vegetarianism can reduce weight, but those comrades who are eager to try don't have to be happy too early. Now, let's analyze the pros and cons: people who are vegetarian for a long time are prone to hunger. Once they are hungry, they will unconsciously start eating biscuits, chocolates, cakes and other snacks, which have only a lot more calories than rice; Because fruits and vegetables are high in moisture and low in calories, if you are a normal office worker, the feeling of hunger will make you unable to concentrate, your thinking will be rambling, and you will never have enough physical strength to finish your work; Vegetarian diet will not lose weight immediately. Many people (such as those stars) persist for several years to achieve the goal of losing weight, which is almost impossible for ordinary people. In addition, experts remind that even if you are a vegetarian, you can't ignore breakfast. According to research, skipping breakfast is more likely to get fat. Skipping breakfast will cause hunger in the morning, but when eating Chinese food, the body will store more energy to make up for the lack of energy without breakfast, so skipping breakfast will make it easier to get fat.
Eating vegetarian food during weight loss will increase rather than decrease.
Experts remind that you should never think that as long as you refuse meat, it is a foolproof guarantee for slimming. There are many reasons for obesity, which have a lot to do with heredity, personal physique and diet. As far as diet is concerned, if you still drink soda, wine, nuts and fried foods during your vegetarian period, you will not lose weight, but will become fat. Many nuts have very high energy, which will be converted into heat if the intake is not controlled; Soda contains a lot of carbohydrates and is also the main source of energy. Therefore, unscientific vegetarian diet can not only lose weight, but also bear the health consequences caused by unbalanced nutrient intake, which is more serious than not eating vegetarian food.
2, the misunderstanding of dieting to lose weight
The first principle of diet: reasonable collocation
If you want to reduce your food intake while maintaining abundant energy, you need to reasonably match your daily food, so that the ratio of protein, healthy fat and carbohydrate can reach the best 2: 3: 5. Like Gwyneth Paltrow, a new Hollywood nutrition master, you can arrange the ingredients for the whole day as soon as you get up every day, and line them up on the dining table for the most reasonable collocation. In addition, nutrition experts also remind you that all these ingredients are best non-processed foods, such as grains, beans, starch and vegetables, because these foods are the main energy sources of the human body.
The second dietary principle: eat 7 minutes full every meal.
If you want to go on a diet to lose weight, but you don't want to hurt your health, then eat a normal diet, and only eat 7 points full every meal, which is not only beneficial to your health, but also can slowly reduce your appetite, so that you can slowly control your appetite and prevent excessive calorie intake. Some people always stop eating until they are full, which is not only difficult to digest, but also leads to an increasing appetite. At that time, it was even more difficult to lose weight. Some people are hungry for a full meal in order to go on a diet, which is easy to cause stomach problems. So three meals should be regular. When you are 7 minutes full, you can leave the table and slowly control your appetite.
The third dietary principle: eat large portions in small portions.
In fact, there is a certain relationship between people's food intake and the size of tableware. If the tableware is too big, you will eat more food. If you eat as much as before, but change to small tableware, people will stop eating too much because of psychological effects, so they can reduce their appetite.
The fourth dietary principle: don't let your appetite increase greatly.
Some people go on a diet for a long time, which leads to a great increase in appetite and a rise in weight instead of falling. If you want to control your appetite, you have to take your time. If you are too anxious, eating only a little food a day will greatly increase your appetite, and there may be problems such as menstrual disorders and amenorrhea, so it will not be worth the candle.
The fifth dietary principle: choose foods with less calories.
If you want to lose weight, the food you choose should not only increase your satiety, but also be too high in calories. Vegetables, coarse grains, beans, potatoes and other foods are not only low in calories, but also very high in nutritional value. They can also increase people's satiety and prevent excessive energy intake, which is beneficial to weight loss and human health.
The sixth dietary principle: slow down the eating speed.
Slowing down the speed of eating will also reduce people's appetite. If you eat too fast, you will unconsciously eat too much food. But if you eat slowly, you will feel that you have eaten a lot and feel full because of psychological effects. And if you chew slowly, it can also help us digest and reduce the burden on the gastrointestinal tract.
The seventh dietary principle: supplement vitamins in time.
Girls who go on a diet to lose weight should know that when the body is in a state of malnutrition, fat will not burn. Burning body fat requires a lot of nutrients. Among them, vitamins must be supplemented. When dieting, with the reduction of carbohydrates, we must ensure the intake of nutrients, so as to ensure that the body burns fat. Therefore, your daily menu should include foods rich in vitamins such as milk, peanuts, poultry and green leafy vegetables.