1 kumquat
Kumquat is rich in vitamin C, kumquat glycoside and other nutrients, which can prevent and treat arteriosclerosis, promote blood circulation and resolve phlegm. The fruit acid in kumquat can help us to increase the secretion of gastric juice, increase gastrointestinal peristalsis, and more effectively discharge the accumulated food and toxins in the body. It's a great diet fruit.
2 pomegranates
Pomegranate contains a lot of vitamins C, B, trace elements and protein, which can not only supplement the nutrition needed by human body, but also stop bleeding and treat some gastrointestinal symptoms. The fruit acid it contains can accelerate the peristalsis of the gastrointestinal tract, clean up the oil in the intestine, and expel all the garbage in the body, so that you can relax physically and mentally.
3 loquat
Loquat is also a fruit that can lose weight quickly. It contains organic acids, which can stimulate the secretion of digestive glands, promote the peristalsis of the stomach, and help us to discharge the garbage in the body. Moreover, it contains a high content of cellulose, which is not easily absorbed by the human body and can inhibit the growth of fat. It was really great!
4 grapes
Grape mainly contains glucose, which can be quickly absorbed by human body and is rich in unique nutrition, suitable for all ages. It can not only supplement the nutrients needed by the human body, but also help us to promote the digestion of the stomach and quickly eliminate the excess garbage in the body, thus achieving the purpose of losing weight.
Five apples
Apples are rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing a little hard apple slowly and releasing the ingredients will not only make you feel full, but also have low calories.
6 lemons
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue.
7 tomatoes
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
Fruit taboo
1 Immature fruit is not suitable for eating.
Some people like sour taste, so they like to choose some immature fruits when eating fruits. As we all know, this practice is harmful to health.
This is because most immature fruits contain oxalic acid and benzoic acid, which are difficult to be oxidized and decomposed in human body, and the products after metabolism are still acidic, which will destroy the normal weak alkaline environment of human body and lead to the impact on physiological functions.
In addition, some fruits, such as bananas and apricots, will contain toxins when they are immature, which is also harmful to the human body.
Therefore, it is not advisable to eat unripe fruits.
Peel the fruit.
Many people eat fruit without peeling it, and eat it after washing it. In fact, it is very unhealthy to eat fruit like this.
In order to control pests and diseases, fruit farmers often use a variety of pesticides during the growth of fruit trees. Some pesticides can be soaked and remain in the waxy layer of the peel, so the pesticide residue in the peel is much higher than that in the pulp. In addition, these pesticides remaining in the peel are difficult to wash off with water. If you eat without peeling, you will have vomiting, diarrhea, anorexia, chest tightness, skin allergies and other reactions after a long time, but it will damage the stomach and endanger your health.
In addition, most fruits are covered with pathogenic microorganisms such as bacteria, viruses and parasitic eggs. If not thoroughly cleaned, once eaten, it will cause dysentery, ascariasis and other diseases.
Can rotten fruit be eaten?
The results showed that the higher the degree of fruit rot, the higher the content of Alternaria alternata toxin, and the farther away from the diseased spot, the lower the content. Therefore, not all rotten fruits are inedible.
Fruits with mechanical damage and chilling injury can be eaten as long as they are not placed for a long time and breed microorganisms; As for the moldy and rotten fruit, if the moldy part is not very serious, it is 2cm away from the diseased spot, and the rest can still be eaten. If the moldy part is more than one third or even more than half of the fruit, it is not suitable for eating.
I've reduced it from 140 kg to 120 kg, and I haven't rebounded yet. The method is as follows:
Prepare materials
1, electronic scale (available in Taobao or supermarket)
2. Bitter gourd (available in vegetable market)
3. Plastic wrap (Taobao can buy about 5 rolls in 6 yuan).
4, slow dance music for more than 70 minutes (cool dog music can be downloaded)
Method:
First week
1. No matter what you eat for lunch, you must eat two bitter melons at the same time with the meal, and it is best to avoid frying with cold salad.
2, dinner with cold bitter gourd to satisfy hunger, insist on a week, it is forbidden to eat anything after 8 pm, except bitter gourd.
You can only drink white water and tea, and no other drinks are allowed.
4. After dinner, wrap the plastic wrap in the place where you feel fat, wrap it tightly, let go of the music and dance, and don't move too much to avoid excessive exercise leading to hunger and appetite increase.
5. After the exercise, untie the plastic wrap and you will find a big pool of oil and water. Weigh it, it is about 2 ounces lighter.
6, the next morning after excretion, weighing, about 2 liang.
From the second week.
1. No matter what you eat for lunch, you must eat two bitter melons at the same time with the meal, and it is best to avoid frying with cold salad.
2. Eat two bitter melons at the same time for dinner, and eat as much as you want. It is forbidden to eat anything after 8 pm, except bitter gourd.
You can only drink white water and tea, and no other drinks are allowed.
4. After dinner, wrap the plastic wrap in the place where you feel fat, wrap it tightly, let go of the music and dance, and don't move too much to avoid excessive exercise leading to hunger and appetite increase.
5. After the exercise, untie the plastic wrap and you will find a big pool of oil and water. Weigh it, it is about 2 ounces lighter.
6, the next morning after excretion, weighing, about 2 liang.
Stick to it for a month, and you can basically lose about 10 kg. When you lose weight to your target weight, you should insist on eating bitter gourd for one month, and eat at least two cold bitter melons every meal, in order to make your endocrine adapt to the intake and absorption of food, and your life will return to normal after one month. Feel free to eat and drink, but avoid eating after 8 o'clock.
Principle:
1, one gram of bitter gourd can prevent 18 grams of fat absorption.
2. On an empty stomach, 1 g bitter gourd can burn 32 grams of fat.
3. Exercise aims at sweating. After 20 minutes of exercise, the fat began to burn. Bitter gourd can help burn and excrete fat, and the remaining 50 minutes is the time to burn fat. The longer the fat burns, the more beneficial it is to lose weight, but not too much.
4. Weigh yourself after losing weight every day, and weigh yourself after waking up and excreting the next day. Every time I find myself losing 2 liang, I lose 4 liang a day, which is close to half a catty. This will give you great motivation, build your confidence and desire to lose weight and help you stick to it.
Vitamins and cellulose in fruits can be completely satisfied with vegetables. During the period of reducing fat, fruit is only recommended as a substitute for dessert and healthy snacks, and the cart before the horse must not be put.
In order to reduce fat and develop lean physique continuously and effectively, besides reasonable diet structure and eating habits, continuous exercise is also essential. If you can't exercise for a long time on weekdays, you can download a fitness software, such as SLine, spend 30-40 minutes jumping at home, 15-20 minutes stretching.
Diet+exercise, two-pronged, can be healthy and beautiful!