1, what breast enhancement foods are there?
1. Papaya breast enhancement
Green papaya is a good food for weight loss and breast enhancement, so it is very popular with OLs. The specific eating method is: peeling, removing seeds, cutting into small pieces, and stewing with washed ribs. Because green papaya can decompose protein, effectively promote the human body's absorption of protein, and eat with meat, breast enhancement effect is the best.
2. Breast enhancement porridge
Ordinary white rice porridge is boiled with 100g peanuts, 100g red dates and 20g astragalus root, and eaten continuously for one week after menstruation. Because of modern medical analysis, peanuts are rich in vitamin E and protein, as well as oil, which contributes to the development and perfection of ovaries; Jujube is a sacred product for nourishing blood and beautifying face; Astragalus membranaceus promotes qi and blood circulation, and the combination of the three is helpful for chest development.
3. Corn
Corn belongs to lettuce vegetables, and its breast enhancement function is unknown to many people. In fact, corn seeds are rich in minerals such as calcium, phosphorus, magnesium, iron, selenium and various vitamins and carotene, which can not only help breast development, but also lose weight.
The bodybuilding of female breasts is closely related to daily diet. Generally speaking, the size of breasts is basically commensurate with the size of the body. Fat people have more fat in their breasts, so their breasts are bigger; Thin people have less breast fat accumulation, so their breasts are smaller. In order to promote the development of teenagers' breasts, or to avoid breast atrophy in the middle-aged and elderly people, you can eat some breast enhancement foods. Such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. Vitamin B also contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods. Because endocrine hormones play an important role in the development and maintenance of the breast, estrogen makes the mammary duct grow day by day, and progesterone makes the mammary duct branch continuously to form mammary tubules.
4. High calorie food
For women whose breasts are not full, they should eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil. , so that the thin variant becomes full, and at the same time, due to the accumulation of fat, the breast becomes full and elastic.
2, fitness dance
I don't know if you have chosen the right fitness program. Can you all know enough about which events are suitable for what kind of people to practice? If you don't understand, please read the following article!
pilates
Specifically for the most scientific project of fat reduction and physical rehabilitation, we pay attention to control, stretching and breathing, and shape key parts such as waist, abdomen and buttocks. The movement is gentle, but the effect can penetrate deep into the body and make the body slender and beautiful.
Pilates training will make people have a strong central strength. Through the exercise of the core parts of the body, the spine becomes soft and elastic, beautifying the body and enhancing the functions of various organs of the body. During training, the muscles become slender and smooth, and the movements are mainly stretching and lengthening. Emphasis is placed on the control process during rest, and the low-intensity multiple times are followed to make the muscles full of elasticity without increasing the girth.
Do barbell exercises
Barbell is absolutely popular in fitness programs because it can burn fat quickly. After 60 minutes of barbell exercise, men consume an average of 556 calories and women consume an average of 390 calories. So this sport is very popular among men and women. Aerobic barbell exercise means charging the body in English. Choose a barbell with appropriate weight in the course, with strong rhythmic music, and constantly inject vitality into yourself with the shouts of friends. It combines barbell weight-bearing and aerobic exercise. Although the intensity is low, it is very interesting.
Everyone can choose barbell pieces with different weights according to their physical condition. The main action of exercise is to move the barbell up and down repeatedly on the chest, then lift it over your head and back, and then lift it up and down repeatedly behind your back. Usually, barbell training adopts a standardized training method and carries out a series of free weight-bearing exercises, which can make trainers get more happiness from group barbell training.
3. Boxing practice
As soon as you get to the gym, you will see many people practicing boxing. Boxing is deeply loved by women because of its instantaneous explosive power, ability to vent emotions, effective slimming and handsome movements. A complete aerobics class will consume 600 calories, which is about an hour under normal circumstances.
Aerobic boxing combines boxing, karate, Taekwondo, China Kung Fu, and even some dance moves. The speed and beat are quite exciting. In the process of punching, kicking and yelling, you can lose weight while venting. Athletes should imitate boxers, keep flexible lower limb movements and agile left and right fists, and repeat high-frequency boxing and kicking actions in the course.
Aerobic boxing bodybuilders require the perfect combination of speed and strength when stretching their fists and feet. Therefore, in the fighting actions such as straight fist, hook, swing, forward kick, side kick and side kick, every muscle of the body's side waist, abdomen, thighs, arms, shoulders and back participates in the exercise, which requires rapid force and strong explosive force, so the elasticity, flexibility and sensitivity of the body have been improved.
4. Step up and down aerobic exercise
Stepping exercise is a moderate-intensity exercise, which combines the stepping exercise in physical fitness test with the movements and steps of aerobics and puts it on a special pedal. Pedals are usually 100 cm long, 35 cm wide and 8 cm high. The height of the pedal is adjusted according to the exercise level, pedal technique and knee curvature, and the bodybuilder can effectively and actively control the effective intensity of exercise to lose weight. The most basic movement of step exercise is to get up and down the board, and the hip muscles can be fully massaged, which is especially beneficial to people who sit and work for a long time. It can make hips firmer and improve the shape of thighs. Through various movements with turning and jumping, the exercise of cardiopulmonary function is achieved. In the process of moving the center of gravity, the waist and abdomen can be effectively exercised.
5. Yoga
It has been touted by the media, and now there are also hardcore yoga lovers who insist. You can see it in gymnasiums and gyms. In a small survey, when the questioner mentioned the term yoga, almost no one didn't know it; There's no one who hasn't tried to lose weight. The combination of posture, breathing and meditation makes it not only meditation, meditation or difficult soft body movements, but also a natural maintenance science that pays attention to the inner world and guides behavior through consciousness. Since the birth and spread of ancient India, yoga has been interpreted to the extreme. All kinds of schools gather in Beijing to compete for the new semester. Yoga, such as high temperature, rope and running water, exercises bones, muscles, ligaments and regulates internal organs step by step in the stretching, stretching, torsion and balance of limbs, which are completely homologous.
6. Balance plate
It is a very popular plastic surgery course to exercise people's balance ability without increasing the burden of respiratory organs. Using the simplest equipment to help grasp the direction of muscle force and improve control is very helpful for shaping the waist and thigh. The balance board is a swinging wooden board, which can be used to train the patient's balance function. Usually, the length of the board is 60 ~ 180 cm and the width is 60 ~ 90 cm. The height of the panel from the ground is 10 ~ 16 cm, which is composed of an upper panel and a lower arc plate. Some balance plates have a hemisphere at the lower part, so it is difficult to grasp this balance.
7.spinning bike
Spinning originated from the popular fitness sport in America. Lighting and rhythmic music simulate outdoor visual effects. The course can consume 500 calories every 45 minutes, and it is happy, active and energetic, which is especially effective for leg weight loss. Encouraged by the coach, it is easy to get into the exercise state and feel high. Although the bicycle is fixed on the floor, the position of handlebar, seat and pedal can be adjusted, which is suitable for people of all shapes to practice. With the infection of music rhythm and the adjustment of foot weight, it can simulate the feeling of cycling in various environments.
8. Latin dance
Latin academy temperament without international standard dance. It combines the customs of Cuba, Brazil, Spain, new york and India and Pakistan. It is both rigid and flexible, lively and full of amorous feelings. Almost exploded in the gym and Latin bar. Latin dance gives full play to one's imagination in the twisting pendulum centered on the waist and abdomen, and jumps out of the feeling of boldness, enthusiasm, boldness and loveliness. Among them, there are no dead rules about the position, pace, twisting mode and amplitude of the hand, and everyone can jump out of his own style.