tuck comb
Rub the palms together for 36 times until the palms are hot, starting from the forehead and sweeping back to the neck through the back of the head. Do it 10 times in the morning and evening. There are many important acupoints on the head, and regular grooming can prevent headache, tinnitus, white hair and hair loss.
Stay lucky forever.
Close your eyes, then open your eyes hard, turn your eyes around, look left, look up, look right and look down; Close your eyes again, open your eyes hard, turn your eyes around and look right, up, left and down. Repeat 3 times. It is helpful to eye health care and correct myopia.
Frequent knocking
Mouth slightly closed, the upper and lower rows of teeth knock each other, not too hard, but when the teeth knock each other, they must make a sound and do it 36 times. Can open the upper and lower jaw meridians, keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and bone degeneration.
Chuchangtun
Close your mouth slightly, stick your tongue out of your teeth, start from the top, turn left slowly, and then swallow your saliva. Then start from the top and make 12 turns in the opposite direction. You can also close your mouth slightly, and your tongue is not outside your teeth, but in your mouth, rotating around your upper and lower jaws. Turn left 12 turn, swallow saliva, and then do it again in the opposite direction. Try to imagine taking saliva to Xiadantian when swallowing saliva. Saliva contains a lot of enzymes, which can regulate hormone secretion, so it can strengthen the stomach.
eardrum
Cover your ears with your palm, press hard and let go. It should be "poof". Repeat 10 times, cover your ears with your hands, fold your ears back, buckle your middle finger with your index finger, and bounce back to the point behind your head 10 times. Doing it before going to bed every day can enhance memory and listening.
Regular facial cleaning strip
Rub your hands 36 times, warm your hands and then sweep your face up and down. Doing this action often can make your face rosy, shiny and wrinkle-free.
Shake your head often
Hands rested on her hips, eyes closed, head bowed, and slowly twisted to the right until she regained her posture once, and * * * did it six times. Repeat in the opposite direction. Doing this action often can make your mind flexible, so pay attention to doing it slowly, or you will get dizzy.
Waist pendulum
Body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. Tap the lower abdomen with the right hand in front, and tap the "Mingmen point" with the left hand behind, and repeat in the opposite direction. Do it at least 50 times, preferably 100 times. It can strengthen the stomach and kidney, and prevent indigestion, stomachache and lumbago.
Rub your stomach often.
Rub your hands 36 times. When your hands are warm, cross them and rub clockwise around your navel. Knead from small to large, do it 36 times. It can help digestion, absorption and elimination of abdominal distension.
Continuous levator ani
When inhaling, tighten the muscles of the anus. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. You can practice at any time. It is best to do it 20 ~ 30 times every morning and evening.