Precautions for fitness dance:
First, many people will feel particularly thirsty after jumping, so they will drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let our sports effect not play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.
Second, the morning is the best exercise time, because after a long night, the glycogen in the body is basically exhausted, and the energy consumed by exercise after getting up is basically the energy of fat conversion. This is the best time to lose weight. But there is usually no time in the morning. So I can only do it at night. If you cook at night, you'd better finish it before six o'clock and don't eat after six o'clock. It started dancing at seven or eight.
Third, many people can't hold on at first, and finally find it really difficult. If they can't hold on, they will give up the last few minutes and hold on for more than ten minutes. In fact, those few minutes are the key to exercise. It is also the most critical few minutes to consume fat, so if you really want to lose weight, you must stick to your limits. This will make the effect more obvious. No matter what exercise you do, the ultimate limit is the most important thing to lose weight. So don't start for 30 minutes, and don't stick to it until the last ten minutes.