A balanced diet to lose weight means that dieters should take grains, vegetables, fruits and juices as their staple foods every day, but other sugar foods should be limited except vegetables which are low-calorie foods, that is, they should eat all of them, but not too much. The intake of sugar should not exceed 25 10 joules per day, plus 1.255 joules in protein and 837 joules in oil, which belongs to a low-calorie sugar balanced diet, with 4.6 kilojoules per day.

Keeping slim is a lifelong thing. Therefore, women must form the habit of distributing food calories in their lives, and remember that high-calorie sugar cannot be eaten in large quantities every day. Otherwise, just eating a lot of sugar every day is enough to supply the body with all the energy it needs for a day, while eating body fat and protein at the same time will have more opportunities to accumulate fat in the body because it doesn't need a lot of use. In addition, when the daily sugar is not used up, it will also turn into fat accumulation.

In common edible sugars, such as fried rice, fried noodles, fried rice noodles, stir-fried dishes in Japanese cuisine, omelets, pot stickers, scallion cakes, fried buns, ants climbing trees, French fries, fried apple pie and other similar fried sugars, in addition to the original carbohydrate calories, a large number of fats with the highest calories are added, so these sugars processed with oil have higher calories.

Vegetables are low-calorie foods, but once fried or exploded in oil, they will absorb a lot of fat because of their huge size. At this time, it is not appropriate to eat a lot, otherwise a lot of fat will follow into the stomach, and fat is the food with the highest calorie, and excessive calories will unconsciously accumulate into fat in the body.