My personal view on this issue is that Bian Xiao believes that children can go to fitness at the age of three, but it must be emphasized here that only when they are in fitness can they be accompanied by a special person and guided by some professional coaches. There is a saying that good fitness should start with dolls, which shows the importance of fitness. Fitness can really bring benefits to many people, but we should also pay attention to it. That is to say, after all, a three-year-old child, regardless of the intensity of exercise, should pay attention to adjust and invent some fitness movements suitable for him according to his characteristics to help him exercise.

One: Make clear the purpose of children's fitness.

Just like we adults want to go to fitness, we must first make clear our purpose, whether to lose weight or to have proud muscles, so we must have this goal if we want our children to go to fitness. I believe all parents want their children to grow some muscles and improve their physique. Since this goal has been set, it is necessary to discuss with professional coaches how to teach children fitness knowledge, and never let children practice blindly, otherwise it will only bring harm to children.

Two: Be sure to let the children find sports movements and equipment suitable for their fitness.

We should know that many adults will be injured because of their improper movements and unprofessional equipment selection during the process of fitness. So for a three-year-old child, fitness is risky, so we must choose some fitness movements and equipment suitable for children and train under the guidance of professionals.

Three: Don't rush for success.

Fitness is not a very urgent thing, so it takes patience to let children exercise. Therefore, it is necessary to formulate the amount of exercise for children according to their acceptance, so that children can happily integrate into this sport, not as a kind of training, but as an outdoor sport for children.