Until the last year, I was puzzled. This point is: dimension.
For example, I have succeeded in losing weight and bounced back many times, but all of them failed. The failure of this matter is that you have not put the necessary dimensions into place.
I remember in 2006, I lost weight for the first time and tried swimming to lose weight. I swam for 30 days in a row, averaging 3000 meters a day. Sure enough, I lost 30 pounds this month, which can be said to be a great success!
However, I gained weight later. Because on the way to lose weight, I only achieved my goal in the dimension of energy consumption by exercise. But at the end of a month, what about me? I feel successful, and I have returned to the state of overeating, eating supper and drinking before. As a result, the weight returned to 30 kg in two months.
If anything wants to succeed, there are always several places that must be achieved, that is, there are always some factors that must be possessed. Classifying different factors produces a "dimension".
In the dimension of energy consumption, I continued aerobic exercise through exercise, and I did it. But energy intake is another dimension of weight loss success, but I ignored it, so I took in more energy later and failed again.
After learning the last lesson, I decided to start adjusting, but you know, after the subconscious fails, I will record this experience as a bad experience, and I will stop you from doing such a thing in the future, that is to say, I will not let you exercise because it is useless.
So, from 2006 to 2009, I didn't exercise much. Just keep eating, drinking and staying up late.
Sure enough, my state has reached an extremely bad state, my face is swollen with alcohol, and the whole person looks bad and my energy state is not good. This state of energy will naturally delay everything, including work, career and emotion. Because your body is under great pressure, you can only temporarily relieve the pressure by eating, eating and drinking, but the result is greater physical pressure. In 2009, my five-year first love ended in failure, and I was the victim, which hit me hard.
People always need some important events to wake up and change.
I decided to lose weight for the second time, starting from the end of June 2009.
I started running in Shanghai at that time. At 9 o'clock every night, on the road near the rented community, I run 5-8 kilometers every day, shouting and venting while running. I feel sweaty and stressed out. In a month, I lost 30 Jin. The weight changed from more than 200 kg to 160 kg. My face is thin, too. It looks like migrant workers have been squeezed and haven't eaten enough.
Even if this month is the first step to get out of the pain of lovelorn love and release some pressure, then you will find that forgetting is not so easy and the pain will continue.
I chose to leave Shanghai and come to Beijing.
Soon, I returned to my original eating habits, and my weight reached its climax in March of 20 10, and I recovered more than 200 kilograms.
Losing weight failed again this time. I'm still stuck in the dimension of energy consumption by exercise, and I haven't got through the dimension of energy intake.
I started my business at 20 1 1, and I was very fat at that time. I feel very happy to start a business for several years and struggle with Maria. Then I got married.
In 20 14 years, the company was on the rise and we had a team. I have to pay attention to my image and lose weight. Several of my assistants also advised me to exercise to lose weight. Selina, one of my assistants, looked at me expectantly and hoped that I would lose weight, which also touched me.
I decided to lose weight for the third time.
This time it was running, but I ran too much. Although I lost weight, my body soon showed signs of resistance, which made my immunity decline. I caught a cold and couldn't run any more. My subconscious pulled back.
I pay attention to the dimension of energy consumption and energy intake in exercise, but ignore another dimension, that is: nutritional balance.
In the process of exercise, my body lost a lot of trace elements and electrolytes, but I only drank water, and my diet was simple, and I didn't supplement nutrition. As a result, the immunity decreased and the body could not accept it, so we had to press the pause button.
I'm depressed again. Why do I always fail to lose weight? Other things, I think, I can do, but to lose weight, why is it always so repeated?
This time, losing weight was put on hold for five years, 20 14-20 19.
Of course, I'm still eating habits before, but I failed to lose weight anyway. Might as well continue to drink and eat supper. Although I have taken in a lot, I haven't stopped spending. In recent years, I have learned a lot about swimming, visited many domestic swimming pools and taught more than 300 students to swim, all of which are compulsory courses. Because I know that I can't do it without spending. But my exercise is a kind of exercise that consumes calories, and I feel quite reluctant.
In 20 19, I found many people challenging the marathon in my circle of friends, and even several of my students participated. As their teacher, I have never participated in a marathon.
I was stimulated. I want to challenge the marathon. So, I'm going to start practicing running with keep. After training for 3 months, I ran hundreds of kilometers and went to Jinzhou to participate in the first offline marathon and half marathon. At an average speed of 6 minutes and 20 seconds, I ran a distance of 2 1.0975 km.
Look at Kippgeorg's story, the whole horse ran for 2 hours! It also inspired me to start the next marathon challenge!
I also participated in various online marathons and won a bunch of medals.
In 20 19 years, I successfully lost weight 14 kg.
However, I soon failed to lose weight because the calorie intake was greater than the exercise consumption, and I ran to the back. I really don't want to run, or because I consumed a lot of electrolytes, lost trace elements, and my diet was not supplemented. Simple carbohydrates fill the stomach, but they do not supplement the lost trace elements. Soon I caught a cold again and started fighting.
Therefore, running had to be suspended.
In the meantime, Maria laughed at me for losing weight. She often tells me not to eat this meal and that meal. Or take my plate or rice bowl in the middle of eating. If I don't follow, there may be a subsequent emotional attack.
I'm so angry. It itches at all.
I've done so much work, why not let me eat?
I also learned not to eat for a day. As a result, at night, I was so hungry that I ate a big meal to make up for my broken heart.
Hungry eyes see stars, no strength, no working state, groggy.
I controlled my calorie intake, but I didn't achieve a balanced nutrition. When there is no nutritional balance, my body is not only consumed and damaged, but also impossible to lose weight, and the basal metabolic rate is also hurt.
I failed this time because I neglected another factor: I can't be hungry and tired. This is another invisible dimension of losing weight, otherwise your body and brain will definitely pull you back and won't let you continue.
In 2020 and 20021year, I tried to lose weight by hungry and tired, and finally failed.
202 1 September1day, I tried a new method and adjusted four dimensions, which are also necessary dimensions for losing weight successfully:
1, you can't be hungry
2. Don't be tired
3. Balanced nutrition intake
4, calorie control (consumption is greater than intake)
For a month, I had sports, running, riding, eating and drinking, eating a lot of fish and meat, and drinking a few meals. I feel that I have lost 7 pounds easily, and there is no psychology to owe or make up for it.
Look, the dimensions are all laid, and things will be done when they are in place.
This kind of feeling, relaxed, not struggling, not painful, not tired, not hungry, good mental state, good physical quality, has a great role in promoting the cause. Maria has softened, and she doesn't laugh at me so much, haha.
In the next 10 months,1month, 12 months, and three months, my monthly goal is still to lose 7-8 kg.
This rhythm is easily accepted by my subconscious, my brain, my body and my true self.
Therefore, it will be completed.
If you have enough dimensions, do it boldly and stick to it, and time will give you results.
Without enough dimensions, all diligence is futile, and all diligence is false diligence.
For example, entrepreneurship from the media? Several dimensions, you know? Are your sizes ready? There are many people whose dimensions are not in place, and this futile diligence is fruitless.
For example, personal orientation, personal development, several dimensions? Are your sizes ready? There are many people who are only trapped in 1 and 2 dimensions, without thinking and laying out important dimensions, so they are confused and helpless and have no room for development.
I have studied the matter of personal orientation very clearly. I found all the dimensions, and I can quickly and sensitively find the missing dimensions of every counselor I chat with, which makes me dare to touch this matter. Because it brings results.
Through repeated weight loss, I realized the truth of dimension. What can't you do in life? Think about it, your concern, whether you have enough dimensions to solve problems, and if not, things will be simple.