Guide: Women who want to lose weight must pay more attention to diet, especially drinks. Some drinks that you think are healthy, such as skim milk, freshly squeezed juice and fruit smoothies, may make you consume more calories invisibly, leading to weight gain. You'd better drink lemonade and honey ginger tea instead.

1. What healthy drinks will hinder weight loss? 1, various coffee drinks latte or mocha may wake you up in the morning, but it can't help you get close to your weight loss goal. Cream, sugar and flavored milk in coffee may make you consume a lot of extra calories. If you must drink coffee, drink black coffee.

2. Drink skim milk According to a study in the American journal of nutrition, people who drink skim milk or 1% milk gain more weight than those who drink whole milk. So if you want to lose weight, never drink skim milk.

Fresh fruit juice may also contain a lot of calories. 3, all kinds of iced tea You may think iced tea is very healthy, but in fact they add a lot of sugar. The tea you bought in the store contains a lot of sugar and calories. So, if you want to drink tea, just brew it at home and add a little lemon to taste it.

Further reading: postpartum slimming exercise, making good use of drinks to help lose weight

4. all kinds of milkshakes are healthy dietary choices, but it also depends on the content of the choice. If you add bananas, berries and whole milk to the smoothie, it will bring you a lot of calories invisibly. Therefore, you'd better choose bananas with low-fat yogurt and flaxseed instead of sugar and fat.

5. All kinds of fruit juices Most fruit juices have added sugar. Even if it is natural freshly squeezed juice, drinking a cup may increase a lot of calories. A glass of grape juice contains about 153.8 calories, and a glass of apple juice contains up to 197.6 calories.

Second, drinks suitable for women who lose weight 1, fresh lemonade lemonade is suitable for everyone to drink, especially after getting up in the morning. Lemonade can help eliminate toxins in the body, improve immunity and help whiten the skin.

Further reading: Women can also eat chocolate boldly during weight loss.

2, you can drink green tea Green tea can eliminate oil and help digestion, so many women who lose weight also love to drink green tea. Both herbal tea and hot green tea are suitable, but remember not to add sugar when drinking. Besides helping to lose weight, green tea can also prevent cancer.

3, drinkable Pu 'er tea Although Pu 'er tea has a special taste, many people can't accept it, but it does have the effect of helping to lose weight. You can have a cup of Pu 'er tea after dinner. Besides losing weight, it can also help digestion and metabolism.

4, honey plus ginger honey plus ginger brewing can help improve metabolism and lose excess weight. When brewing, add 1 spoon of honey and 1 spoon of ginger juice into water and drink twice a day.