The magical effect of ginger
The power of ginger
The humble ginger in the kitchen is of infinite use. As far as Chinese medicine is concerned, it is a panacea for promoting blood circulation and qi circulation in winter. Ginger contains gingerol and ginger oil, which can effectively promote peripheral blood circulation. Its function varies according to the processing method. For example, ginger helps to perspire and detoxify. Used in bathing or rubbing, it can improve metabolic rate. The starchy food we eat will be broken down into sugars and then converted into calories, which in turn will be converted into glucose. If you eat too many calories and too little, the excess glucose will become fat.
Gingerol, the pungent component of ginger, can relieve the increase of blood sugar, and also has the ability to reduce the saccharification of starch, which can reduce the chance of starch converting into glucose and make fat not easy to accumulate.
When ginger takes a bath, mash a catty of ginger and add water to boil it; At the same time, after taking a shower, pour the extracted Jiang Shui into the bathtub and soak it for ten minutes, preferably until the forehead sweats. At the same time, it can also be combined with massage, such as pressing, kneading and twisting around the stomach from the right, which can promote metabolism and eliminate fat.
It is recommended to drink ginger black tea after bathing. Gingerol has antioxidant function, can deal with free radicals and delay aging. In addition, it can accelerate blood circulation, stimulate gastric juice secretion and intestinal peristalsis, promote digestion, and make the body fully conditioned. Because blood circulation and metabolism are better, my face is rosy and my hands and feet are no longer cold.