The method of losing weight is a book published by China Railway Publishing House1October/KLOC-0+1.The author is Huayang. Life is endless, and you can't stop losing weight. 18 weight loss misunderstanding keeps you away from the trap, 13 weight loss diet makes you thinner and thinner, 18 exercise method makes weight loss more effective, 12 fat tea helps you burn fat happily, and 8 unique weight loss methods make you enjoy it easily. "

In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.