The specific methods of losing weight during lactation are as follows: breastfeeding
The benefits of breastfeeding to the baby are self-evident, and it is also conducive to the physical recovery of the new mother.
In order to secrete milk, lactating new mothers will consume the fat stored during pregnancy bit by bit. Breast-feeding mothers consume 500-800 kilocalories every day. After a month's accumulation, they will consume15,000-24,000 kilocalories more than mothers who don't breastfeed. If they become fat, they are about 4 Jin.
Timely exercise
Breast-feeding new mothers need proper exercise and do some aerobic exercise according to their own abilities, which can eliminate the fat around the waist and abdomen and restore skin elasticity. At the same time, it will restore the organs affected by pregnancy, such as gastrointestinal tract, bladder and blood circulation system.
For example, abdominal exercise, aerobic exercise, Kegel exercise and so on. Can help abdominal muscles contract.
Reasonable diet
If a new mother doesn't breastfeed her baby, she can consume the same calories as before pregnancy, but because she wants to breastfeed, she needs to consume more calories to maintain milk secretion.
Ensure the daily intake of staple food.
You can eat a good staple food of 150 every day. Not eating staple food can consume body fat, but it will produce too much metabolic waste, which is not good for your health.
It is best to have coarse grains in the staple food, such as oats, corn, millet and sweet potatoes.
Eat more low-fat and low-protein foods.
Such as bean products, milk, chicken and fish. Eat more fresh vegetables and seafood.
other
Eat less fried food, eat less sweets, don't drink too much water, eat three meals a day regularly and quantitatively, pay attention to balanced nutrition, chew slowly, and at the same time, it is best not to drink alcohol.
Precautions should not be dieting to lose weight. It takes a year or so for a new postpartum mother to gradually regain her weight. Therefore, it is not advisable to go on a diet to lose weight.