For girls with thick thighs, how to thin legs quickly and have slender legs is a hot topic. Five-step fast stovepipe. The following is the recommendation of stovepipe method. Are girls with thick thighs thin legs? Let's take a look at how thick the thighs are and how to stovepipe in five steps.
The first step of fast stovepipe,
Mm with thick thighs, please look here.
Posture from knee to chest (stretching thighs and knees) Sea salt+stretching makes thighs thin 1cm.
Face up, legs straight. Take five deep breaths. Inhale, straighten your arms, encircle your calves, and fully stretch your upper body. Take five deep breaths. Exhale and restore your legs.
Stretch your legs and show them off. Three tricks make your legs beautiful in all directions.
Walk with your face up and your legs straight. Wrap a long piece of cloth around the sole of the left foot, so that the left leg can be lifted vertically and held for a moment. Keep your legs straight and as close to the front as possible. After 20 seconds, lean forward, cling to your legs, and then slowly walk back. Change your right leg.
Fast stovepipe second step,
Mm with fleshy back, please look here.
Kitten posture (stretching backwards) The charming back can charm a man in just three steps.
Hold your shoulders with your hands and climb on the floor. Inhale, arch your back up and forward, and move your chest and head at the same time. Exhale, slowly retract your back and head, and do it like an irritated cat. Do it five times.
Feet shoulder-width apart, arms hanging at your sides. Exhale, lean forward above your hips, stand up straight and let your body relax. Hold it for a minute. "Rowing" can also train charming back.
Put your limbs on the ground. Exhale, straighten your legs until your knees want to bend, and at the same time straighten your arms and press your hands to the ground. Keep it for a while. Inhale, straighten your legs and exercise your quadriceps for one minute (if you feel your back and knees slightly bent).
The third step of fast stovepipe,
Triangle posture (stretching legs and spine) OL6 exercises the waist without pain and loses weight.
Keep your legs apart and keep a distance of four feet in the middle. Turn your left foot 15 degrees, turn your right foot 90 degrees outward, and put your arms straight at your sides. Exhale, bend your upper body to one side, hold your right hand on your right leg for 45 seconds, inhale, return and switch to the other side.
The fourth step of fast stovepipe,
Cobra (stretching back, buttocks and intercostal muscles) is a fashionable and beautiful five-part series of back and shoulders.
Walk face down with palms on the ground. Exhale, press your hands to the ground, raise your head, hold your chest out, and keep your legs close to the ground. Straighten your arm (but not too tight) and lift it for 30 seconds.
Fast stovepipe fifth step,
Butterfly (tightening its tail ...)
8 simple yoga moves, thin abdomen, effective abdominal weight loss update date: March 26, 2009, visit: 775.
Sedentary and fond of sweets, even women who are not fat will inevitably have some fat in their abdomen. Coupled with the constant feast, do we really want to be a veritable little belly woman? Abdominal weight loss? Eight simple yoga belly-slimming movements, specifically aimed at stubborn abdominal fat, completely eliminated! Let's do it now!
Yoga action 1
Stand well, keep your feet apart, bend your elbows and make a fist at your ears, retract your elbows inward, lift your left leg forward, bend your knees until your thighs are parallel to the ground, and hold for 5 seconds, then retract your arms and thighs and return to the initial state. Repeat 20 times when changing sides.
Thin abdomen action 2
Sitting in the first half of the chair, feet together, arms flat in front of the body shoulder width, fists gently touching; Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.
Yoga action 3
Sit in a chair with your feet together, with your upper body straight, your right hand akimbo, your left hand raised and stretched to the right, take a deep breath, hold your chest out and abdomen in, keep your posture for a few seconds, and then recover. Do it on the other side and repeat it many times.
Thin belly action 4
Prone, try to make the waist and hip bone close to the floor, adjust breathing, lift the scapula, drive the spine and buttocks to lift up, straighten the right leg up, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action for 5- 10 times.
Yoga action 5
Lie on your back on the floor, put your feet together, lift slightly, extend your hands parallel to the ground, and tuck in your abdomen. At the same time, lift the upper body off the ground, take a deep breath, hold it for 5 seconds, and return to the initial state. Repeat many times.
Thin abdomen action 6
Stand with your feet naturally apart, hands akimbo, lift your left leg and bend your knees to be parallel to the ground. Then, inhale, raise your head, hold your chest out, and keep your abdomen in this state for 5 minutes, then change your legs and repeat the action.
Yoga action 7
Lie flat with your toes straight. Hold your left knee tightly with your hands, straighten your upper body, straighten your left leg at a 45-degree angle, and straighten your toes. Use abdominal strength correctly and keep your body balanced. Adjust breathing, bend left and right legs alternately, and repeat 10 times.
Thin abdomen action 8
Lie on your back on the floor with your legs together, lift your calves and feet, put them on a chair, bend your arms together and lift them to your chest. Slowly lift your upper body until your elbow touches your knee, keep your posture for 2 seconds, and then lie on your back on the floor. Repeat the action 20 times.