Eat more onions, ginger and garlic in autumn to regulate immunity. In the changing climate, we should pay attention not to be too hot, reduce spicy, fried, barbecue and other irritating foods, and eat more onions, ginger, garlic, medlar, onions, yam and eggs, beans and fish rich in protein, which will help improve the immune regulation function. In autumn, the yang gradually recovered and the liver qi began to flourish. Attention should be paid to regulating stomach qi, so as to avoid excessive liver qi hurting the spleen and stomach. This is the easiest season to get fat, but it is also a good time to start losing weight. You can massage Yinqiao point (the toe is straight, located outside the fourth finger edge of the toe, close to the foot edge of the nail), which can help to get through the gallbladder-yang meridian point, help yang to retain the whole body, drive blood gas circulation, and lay a good foundation for slimming.

Seasonal healthy food recommendation 1, sweet pepper: it can resist cataracts, heart disease and cancer, and prevent the body from aging.

2, peaches: rich dietary fiber promotes gastrointestinal peristalsis and prevents constipation.

3, spinach: to prevent dry skin, laxative.

4, yam: spleen and qi, lungs and phlegm.

Seasonal recipes recommend Hefeng sesame spinach

Ingredients: spinach 350g, roasted white sesame10g, soy sauce 60g, fermented grains10g, cold boiled water10g, and sugar 3g. Exercise: Wash the spinach roots, blanch them in water for about 1 min, then take them out and soak them in cold boiled water. Method 1 After cooling, take it out and drain it, and discharge it neatly into the bamboo curtain. Roll it up to squeeze out the water, and finally cut it into 5cm sections and put it in a container. Put all the seasonings into a small bowl and stir well. Pour them evenly on the spinach in practice 2, and finally sprinkle with white sesame seeds. Very delicious.

Purple yam longan wolfberry soup

Ingredients: 200g of purple yam, 30g of longan pulp, 0g of medlar10g, 2 tablespoons of sugar and 500ml of water150g. Practice: Peel and cut purple yam into pieces, soak longan pulp until soft, soak medlar in water for about 5 minutes, and drain for later use. Put all the materials and water into the rice cooker, steam 1 cup of water in the outer pot, and then add sugar to taste.