After 90, I have joined the health army, and it is normal to soak Lycium barbarum in a thermos cup. In addition, we can also drink some other health tea, which has a good conditioning and improvement effect on the sub-health state of the body. Today, I will introduce some tea products suitable for daily drinking.

1, chrysanthemum arhat fruit tea

Solution: acne

Maybe there are some bugs in the chrysanthemums bought in the drugstore-they will surface when soaked in water-and then soak them in boiling hot water and cover the cups 10 minutes. Long-term drinking can promote gastrointestinal digestion, eliminate toxins in the body, enhance skin metabolism, and improve pustules and acne.

2. Chrysanthemum lemon tea

Solution: shrink pores

Soak chrysanthemum in boiling hot water first, add lemon after 5 minutes, and finally add appropriate amount of honey, which can accelerate body metabolism, remove acne marks, shrink pores and make skin smoother.

3. Chrysanthemum tea

Solution: Shut up, acne.

Chrysanthemum soaked in boiling water can moisten dryness and relieve constipation, while jasmine can regulate endocrine and treat menstrual disorders.

4. Chrysanthemum licorice tea

Solution: acne on cheeks

Soak in boiling hot water. Glycyrrhiza uralensis Fisch has anti-inflammatory and antiallergic effects. Chrysanthemum can eliminate hepatotoxicity. Drinking tea can relieve acne caused by excessive liver fire. Babies who often stay up late suggest drinking this kind of tea. Drinking during the day helps to eliminate hepatotoxicity. Don't drink at night.

? 5. Red dates and wolfberry tea

Solution: the skin color is dull and uneven.

Slice or separate 6 Chinese wolfberry and 2 red dates, soak them in boiling water, and drink two cups a day to replenish qi and blood. Ejiao is too expensive to make up. Jujube and wolfberry tea is more suitable for daily maintenance, especially in the late period of menstruation, and qi and blood are quickly supplemented.

6. Chrysanthemum medlar hawthorn tea

Solution: detoxification and slimming

Lycium barbarum, chrysanthemum and hawthorn are soaked in boiling water and drunk after lunch every day. Hawthorn can promote digestion and lower blood sugar. In addition, chrysanthemum can clear away heat and detoxify, accelerate the discharge of garbage toxins in the body, and is beneficial to fat and weight loss.

Health care is so simple, so hurry up. As long as you keep drinking for about a month, your physical fitness will be obviously improved.