List of this article: 1, efficacy and function of banana 2, origin and function of banana powder 3, what is the function of banana powder? 4. What are the effects and functions of bananas? 5. What can banana powder do? The efficacy and function of bananas The efficacy and function of bananas
Because of the efficacy and function of bananas, these foods are endowed with high nutritional significance and high cost performance. The efficacy and function of food are traceable and very edible. Next, I will show you the efficacy and function of bananas.
Efficacy and function of banana 1
Prevention of hypertension:
Eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and lower sodium ions, so as to raise blood pressure and damage blood vessels.
Prevent fatigue and prolong life;
Bananas contain a variety of nutrients, with low sodium content and no cholesterol. After eating, they can provide various nutrients to the human body without making people fat.
Therefore, eating bananas regularly is good for the brain and prevents nerve fatigue, especially for the elderly.
Prevention and treatment of gastric ulcer;
According to the results of modern scientific experiments, eating bananas can stimulate the growth of gastric mucosal cells, protect the stomach wall, and then play a role in preventing and treating gastric ulcer.
Besides, where are some patients with gastric cancer? Have they left before me? S disease needs to be treated with Baotaisong, but after taking this medicine, it often induces bleeding of gastric ulcer.
Therefore, eating bananas in moderation after taking medicine can protect the stomach.
This is because a chemical contained in bananas can stimulate the growth and reproduction of gastric mucosal cells and produce more mucus to maintain the thickness of gastric mucosal barrier, so that the ulcer surface is not eroded by gastric acid.
Prevention of constipation:
The dietary fiber contained in bananas can stimulate the peristalsis of the large intestine and make the stool unobstructed, so it can prevent and treat habitual constipation.
Anti-inflammatory:
People believe that eating some salt bananas can cure sore throat.
Supplementing heat for human body:
Bananas have high sugar content and can be converted into heat in the body, which is a good product to supplement the body.
Prevention and treatment of insomnia;
It is easy for insomniacs to fall asleep by eating bananas before going to bed, because bananas have high sugar content, and carbohydrates can increase the vitality of serotonin chemicals in the brain and make people fall asleep.
Efficacy and function of bananas II
Prevention and treatment of coronary heart disease
High cholesterol can lead to coronary heart disease, and banana stalks can lower cholesterol.
If the serum cholesterol is too high, 50 grams of banana stalks can be used, washed and sliced, and taken with boiling water for 10 ~ 20 days to reduce cholesterol.
Prevention and treatment of gastrointestinal ulcer
Patients with gastrointestinal ulcer often take phenylbutazone, which often leads to gastric bleeding.
Banana contains a chemical that can prevent gastric ulcer, which can stimulate the growth and reproduction of gastric mucosal cells and produce more mucosa to protect the stomach.
Treat hypertension
Patients with hypertension and cardiovascular and cerebrovascular diseases often have more sodium and less potassium, and bananas are rich in potassium ions.
Potassium ion can inhibit sodium ion from contracting blood vessels and damaging cardiovascular system.
Treat depression
Banana contains a substance that can help the human brain to produce 6- hydroxytryptamine, which makes people feel happy, lively and cheerful.
Patients with depression can usually eat more bananas to alleviate their depression, so that their pessimism and world-weariness will gradually dissipate.
Treat skin itching
Banana peel contains cannabinoids, which can inhibit the growth of bacteria and fungi.
Experiments show that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria.
Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or mash it into mud, or decoct it with water for several days, all of which have effects.
Treat cough
1 ~ 2 bananas are used for lung heat cough and stewed with rock sugar.
65438+ 0 ~ 2 times a day for several days, the effect is good.
Treat hemorrhoids and constipation
Eat 2 bananas on an empty stomach every day, or stew them without peeling.
It can moisten the intestines and relieve constipation, and reduce hemorrhoid bleeding.
Lose weight and sober up
Bananas are easy to get full because of their high starch content. It takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation.
From this point of view, bananas can be the first choice to lose weight, because bananas are low-calorie foods, and even people who are losing weight can enjoy them with confidence.
get a facial
Banana mask practice: half a banana, mashed with appropriate amount of milk, mixed into a paste and applied to the face.
Keep it at 15 ~ 20 minutes before washing it off.
It can refresh and lubricate the skin, remove acne on the face and fade freckles.
The sources, types and functions of banana powder are as follows: banana powder is made of bananas.
Banana fruit can be used for processing besides fresh fruit.
Banana powder, used to make cakes and bread.
Fruit can be fermented to brew banana wine or extract alcohol.
Mature fruit can be processed into canned food, preserved fruit, dried banana, fruit juice, essence and so on.
The extracted food preservatives and color fixatives have high alkali content and can be used to make alkaline water.
The action of organic matter and loose soil also increases the potassium in the soil.
What's the function of bananas? 1. Nutritional value of bananas
Banana is a high-calorie fruit. According to analysis, the calorific value of pulp per100g reaches 378 joules.
Bananas are also the main food in some tropical areas.
The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins.
Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body.
2. The use of bananas
Banana fruit can be eaten as fresh fruit and can also be used for processing. For example, cooked bananas can be made into banana powder, which can be used to make cakes and bread. The fruit can be fermented to brew banana wine or extract alcohol; Mature fruit can be processed into canned food, preserved fruit, dried banana, fruit juice, essence and so on.
Banana pseudostems, sucking buds and flower buds all contain a lot of nutrients, which are good green feed and can be used to feed pigs.
Pseudostems and leaves are rich in cellulose and can be used to make ropes, braids and paper. The juice of pseudostem can be used to extract a food preservative and dye fixative. Pseudostems have high ash content and can be used to make alkaline water.
Pseudostems and leaves have high potassium content, and returning to the field after chopping can increase soil organic matter and loose soil, and also increase soil potassium.
Bananas are also called glutinous rice bananas, Saigon bananas and Dan bananas.
As effective as bananas.
What are the effects and functions of bananas?
Do you know what effect bananas have? Banana is a common tropical fruit in life. Many people like it because it tastes sweet but not greasy.
Many people don't know what the efficacy and function of bananas are. The following is the analysis and introduction of the efficacy and function of bananas that I have sorted out for you, hoping to help friends in need.
What is the efficacy and function of banana 1?
First, the efficacy and role of bananas
1, relieve constipation: bananas are rich in pectin in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. Sticking to eating a banana before going to bed at night can effectively relieve habitual constipation.
2, control blood pressure: bananas contain high potassium content, can discharge too much sodium ions to help control blood pressure drop, so it is a very good blood pressure lowering food.
3. Prevention of gout: Bananas are rich in potassium. Regular consumption helps to reduce the precipitation of uric acid crystals in joints and help the human body excrete uric acid.
4, nourishing the stomach and protecting the stomach: bananas can reduce the stimulation of gastric acid, and the 5- hydroxytryptamine contained can reduce gastric acid, which has a protective effect on gastric mucosa and an improvement effect on gastric ulcer.
5. Prevention of dementia: Banana is a very good healthy fruit, which is suitable for all kinds of people and helps to improve brain power, learning ability, alertness and prevent Alzheimer's disease.
6, slimming: banana starch content is high, easy to make the stomach feel full. Many friends who lose weight take bananas as their staple food to control calories.
7. Prevention of depression: Bananas contain a substance that can help the human brain produce 6- hydroxytryptamine. People with depression can usually eat more bananas to relieve depression.
8, enhance immunity: the more mature bananas, the more black spots on the epidermis, the higher the immune activity. Eating more bananas can increase the white blood cells in the body, improve the function of the immune system and enhance the anti-cancer immunity of the human body.
9. Bacteriostasis and detoxification: The water-soluble part of methanol extract from banana pulp has inhibitory effect on bacteria and fungi, and has anti-inflammatory and detoxification effects on human body.
10, anti-cancer: bananas contain a lot of sugar and crude fiber, which can quickly excrete carcinogens. Butyrate produced by bacterial digestion is a powerful inhibitor of cancer cell growth.
What are the effects and functions of bananas? 2
First, the efficacy and role of bananas
1. Bananas are rich in vitamins and trace elements. Eating bananas often has the effect of losing weight
2. Eating bananas regularly can moisten the lungs and relieve cough.
3. Bananas also have the function of clearing the bowels and relaxing bowels.
Eating bananas regularly can prevent high blood pressure.
Eating bananas often can relax muscles and make people feel happy.
Second, the taboo of bananas
1, patients with digestive tract ulcer secrete more gastric acid, and the contractility of gastrointestinal tract is relatively poor. If you eat bananas, it is easy to aggravate the condition of gastrointestinal diseases, so you can't eat bananas.
2. Bananas are rich in potassium. If patients with nephritis, edema and heart failure eat bananas, it will lead to an increase in potassium content in the blood, aggravate edema, increase the burden on the heart and kidneys, and aggravate the condition.
3, bananas have the effect of laxative. The intestines of diarrhea patients are already very fragile. If you eat bananas again, it will aggravate diarrhea and is not conducive to recovery.
In addition, it is best not to eat bananas with cold, stomachache, diarrhea and hyperacidity.
4. Bananas can slow down the local blood circulation and keep the metabolites in the body. Coupled with the high sugar content of bananas, eating bananas will consume more B vitamins in the body and aggravate joint pain and muscle pain.
The cellulose contained in banana can promote gastrointestinal peristalsis, but there is no food for digestion in the stomach on an empty stomach. Eating bananas on an empty stomach will speed up gastrointestinal movement, accelerate blood circulation and increase the burden on the heart.
What can banana powder do? Banana powder is a health food with fresh bananas as raw materials, processed by advanced technology, ground into powder, pretreated, mixed, tested and packaged according to a certain proportion.
How to eat: cook porridge for seasoning, rinse juice, fruit mask, cake bread, moon cake stuffing, children's nutritional supplements, liquid food for patients, ice cream, jelly pudding, health care products, etc.
Efficacy: It has the effect of lowering blood pressure and helping digestion.
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