Hello, I have given up smoking for almost two years now, and I will have a little habit from time to time, which means I will keep a little habit. As for the body, there may be some sequelae, such as pneumothorax and lung cancer. I suggest you give up the hospital.

Check it, and then you will almost know if there is anything wrong with your body. If not, generally speaking, your body is healthy. It will take some time if you want to return to the situation of not smoking. You can eat more vegetarian dishes.

It depends on your own situation. Under normal circumstances, patients who quit smoking gradually begin to return to normal after one year, but the specific recovery time varies with patients' age, smoking age, physical condition, metabolism and physique. But what is certain is that once you quit smoking, your lung function and physical condition must be gradually improving. Patients can combine appropriate physical exercise, go for a walk outdoors in their spare time, or do some simple exercises, breathe more fresh air and drink more water, enhance metabolism and blood circulation, excrete harmful substances in the body as soon as possible, and slowly restore the body to normal. Come on, stick to it.