Because mambo dance itself has a strong dynamic rhythm, so many movements are quoted by aerobic fitness, but dance is dance after all, and fitness is fitness after all. Dancing to lose weight can certainly play a role, but the most important thing is that fitness reflects the beauty of rhythm produced by a balanced action, while dancing is artistic beauty, so the requirements of the two in the course are different. Many people want to build a strong muscle. If they want to dance, they should stop, because their muscles are hard.