I saw your diet all day. Although you don't eat much, I think you may not lose weight because you eat starch when you eat meat. . . Protein is the main component of meat, and starch can be converted into glucose, both of which provide people with a lot of energy. There is a saying that starch and meat can't be eaten together when losing weight, otherwise it will be easier to get fat. . .
Therefore, don't eat pasta, potatoes or anything with too much starch on the day of eating meat, and don't eat meat when eating pasta.
Tip: It's winter, and you can't stick to it if you don't have enough calories, which is why it's difficult to lose weight in winter. I suggest you buy ginger slices and add a little brown sugar to soak ginger tea in brown sugar. This is hotter, more conducive to heating, drink more water, even if you eat less in winter, you won't feel hungry and cold!